VOL.28.9 SEPTEMBER 2012 FEATURES DEPARTMENTS
21 FRESH 21 Sprout time
Plus, top organic baby foods and lip glosses, the buzz about “veganic,” and why you should eat Mediterranean.
QUICK AND EASY 31 Fresh pesto
Whip up a batch of tangy, robust, and nutty pesto to add zing and fl avor to everyday dishes.
NUTRITION 55 Sleuth out salt 38 16 editor’s note | 18 community 38 Why organic
Unearth the surprising benefi ts of buying organic produce and products—from protecting rivers to boosting your brain health.
46 Fall for organics
Earth-friendly recipes from Myra Goodman celebrate September’s glorious harvest. Make the most of ripe tomatoes, luscious fi gs, sweet corn, and more.
Most sodium intake comes through packaged foods. Discover the unexpected places where salt hides.
SUPPLEMENTS
59 Minerals beyond calcium It’s tricky to get some minerals from food alone. Learn which ones to supplement regularly for optimal health.
BEAUTY
63 Guide to personal care labels Seek trustworthy labels on beauty products to arm yourself against greenwashing claims.
NATURAL KITCHEN 66 Heirloom tomatoes
Showcase the best qualities of these genetically unique, colorful, and delicious tomatoes.
59
ON THE COVER A PENTON PUBLICATION SEPTEMBER 2012 | fresh ideas for everyday health EAT CLEAN
GARDEN-FRESH HEALTHY RECIPES
MINERAL SUPPLEMENT
MAKEOVER SHOPPING GUIDE:
TOP BEAUTY PRODUCT CERTIFICATIONS
Corn and Arugula Salad with Rainbow Tomatoes (page 48)
6 REMARKABLE REASONS TO GO ORGANIC
38 Eat clean 46 Garden-fresh healthy recipes 59 Mineral supplement makeover 63 Top beauty product certifi cations
11 raw-food favorites @
deliciousliving.com/sep12
Cover photo by Mick Jones; food stylist, Basil Friedman; stylist, Susan Neuer
september 2012 | deliciousliving 15
Uncooked on the plate! Enjoy the season in all its rawness with 11 raw-food favorites @
deliciousliving.com/sep12
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