By the Delicious Living editors Illustrations by Nathalie Dion


annual 46fresh ways health &


wellness guide


to feel (and look) your best


ealth, like happiness, is such a broad term—each person must defi ne it for herself. And yet, there are a few universal truths: Eating more veggies will prevent disease and increase energy. Getting enough sleep does result in a more beautiful you. A high-quality multivitamin can do your body good. Here, the Delicious Living editors have collected some of the most current and essential tips for overall health in one fun, easy-to-use guide. So go ahead—clip your favorite tips, post them to your mirror, your laptop … spread the word to friends, family. Enjoy a fresh take! After all, as Tieraona Low Dog, MD, reminds us: “Health is a journey, not a destination.”


H 30 deliciousliving | august 2012


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56