quick and easy BY ANNI DAULTER | PHOTO BY PORNCHAI MITTONGTARE
Eat those
veggies! HOW TO GET KIDS TO ENJOY FRESH PRODUCE
“Green Monster” Pops Makes about 10 (4-ounce) pops | Staff Favorite, Vegan
prep 15 minutes, freeze 2-3 hours
A winning taste for kids and adults. Ice pops are easy and fun to make, so use whatever vegetables sound good to you. If you don’t have ice pop molds, use tiny paper cups and insert a plastic spoon for the handle.
1 cup spinach, chopped
½ cup kale leaves, chopped (tough stems removed) 3 bananas
1 whole pineapple, any size, peeled and chopped 1½-2 cups purified water
1. Combine spinach, kale, bananas, and pineapple in a blender; purée, and add water; purée a second time. Pour into pop molds or small cups, add pop sticks, and freeze.
PER SERVING : 78 cal, 0g fat (0g mono, 0g poly, 0g sat), 0mg chol, 1g protein, 20g carb, 2g fiber, 4mg sodium
➻
august 2012 | deliciousliving 25
FOOD STYLIST: BETH FORTUNE, STYLIST: AMY PALIWODA
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