This page contains a Flash digital edition of a book.
Eating Healthy


Winter Fruit Salad with Lemon Poppyseed Dressing


1/2 cup white sugar 1/2 cup lemon juice 2 tsp. diced onion


1 tsp. Dijon-style prepared mustard 1/2 tsp. salt


2/3 cup vegetable oil 1 Tbsp. poppy seeds


1 head Romaine lettuce, torn into bite-size pieces


4 oz. shredded Swiss cheese 1 cup cashews 1/4 dried cranberries


1 apple - peeled, cored & diced 1 pear - peeled, cored & diced


In a blender or food processor, com-


bine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix. In a large serving bowl, toss together the romaine lettuce, shredded Swiss


Catfish Amandine


1 Tbsp. & 1 1/2 tsp. extra-virgin olive oil, divided 1 Tbsp. butter


1/4 cup sliced almonds 3 cloves garlic, thinly sliced 1/2 cup low-fat milk 1 large egg, lightly beaten  1/2 tsp. salt


1/2 tsp. Cayenne pepper  2 Tbsp. lemon juice


1 Tbsp. chopped fresh parsley


Heat 1 Tbsp. oil and butter in a small saucepan over medium heat. Add almonds and garlic and cook until both


Chicken & Broccoli Pasta


3 Tbsp. olive oil 1 lb. skinless, boneless chicken breast halves - cut into 1 inch pieces


1 Tbsp. chopped onion 2 cloves garlic, chopped 2 (14.5 oz.) cans diced tomatoes  Salt and pepper to taste 1 pinch dried oregano 18 oz. dry penne pasta


Hidden Account Number


If you see your account number in this newsletter,  credit your electric bill $25. The number may be located anywhere in the newsletter and is chosen at random.


 or look on your bill. To get the credit, you must call before the next month’s newsletter is mailed.


1/4 cup fresh basil leaves, cut into thin strips


2 Tbsp. grated Parmesan cheese


In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent. Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for


about 10 minutes.


Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.


Add basil and toss well; top with Par- mesan cheese. Serve.


are just beginning to brown, 1 to 3 min- utes. Set aside.


Combine milk and egg in a shallow dish. In another shallow dish, combine    leftover mixtures.)


Heat the remaining 1 1/2 tsp. oil in a large nonstick skillet over medium heat.  and opaque in the center, 4 to 6 minutes per side.


Return the almond-garlic sauce to the stove over medium heat. Add lemon juice and heat through, 1 to 2 min-  sprinkle with parsley.


cheese, cashews, dried cranberries, ap- ple, and pear. Pour dressing over salad just before serving, and toss to coat.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138