In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former medical student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his younger brother Ray (who won that year’s Mr. America), it would’ve looked like some sort of madness. Perhaps it still would. But at the end of the ’70s, it was in marked contrast to the high-volume, high-frequency norm as performed by virtually everyone else, including then-reigning Mr. O, Frank Zane. Only one working set per exercise? Only four total working sets


for a bodypart? Rest-pause, negatives, pre-exhaust, beyond failure? It was as if every rule of training had been turned on its head by this iconoclast who was pushing each of his few sets to new extremes of pain in a quest to grab bodybuilding’s crown on his first attempt. Mentzer didn’t invent high-intensity training, but he did much to popularise it, rechristening his take on it “Heavy Duty” in 1980. By then, he was the best big man in the world, having won the ’79 Mr. Olympia heavyweight class but losing the overall to lightweight winner Zane. At the controversial ’80 Olympia, Mentzer landed in a humbling fifth and never competed again, retiring from the stage at age 28. (He died in 2001.) It would be up to six-time Mr. O Dorian Yates to carry HIT con- cepts to the promised land. Mentzer’s pursuit of the Sandow was brief, as were his work- outs, but no one before him ever trained with greater intensity.


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MORE CHAOTIC IT SEEMS.


THE CLOSER YOU GET TO A REVOLUTION THE


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