6 58 FLEX


DEEP-TISSUE MASSAGE WILL STIMULATE THE MUSCLE


THE PROBLEM: A muscle is


surrounded by a fascia, or a “sack” that holds it together. When that fascia is tight, it restricts the amount of area available for your muscle to grow. Deep-tissue massage is a great way to loosen and stretch out that fascia, allowing for more room for muscle growth. Also, deep-tissue massage will flush the area of any scar tissue, allowing for more blood flow or pump when you’re training.


THE FIX: If you have injuries,


I recommend two treatments per week until you’re healed. If you’re doing it just to stay healthy, and to allow for better workouts and growth, once a week is good enough.


BONUS TIP: If you don’t


know of a good therapist who understands bodybuilders, then ask around at your gym. If all the bodybuilders in the area are seeing one guy or girl, there is usually a good reason. When I was trying to find someone reliable, I went to see a female masseuse — no word of mouth, I just picked her out of the phone book. She said she knew how to push hard enough to really break things up. So I went with it and 10 minutes into the massage I was asleep. Needless to say, that was my last time there. If your massage is relaxing you or making you happy, it’s the wrong kind of massage. When I leave the treatment room I feel like I got my ass kicked and I need to sleep just to recover.


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