HEALTH AND FITNESS


Pilates Program The Pilates Program will strengthen your “core” – back and abdominal muscles - improving joint mobility and flexibility, develop shoulder and pelvic stability, while creating a toned, well-balanced body. All Pilates classes are taught by a certified Pilates instructor.


Mat Classes Fees:


Member Fee: Free Non-Member Fee: $10 Day Pass


Pilites Reformer Tower Classes The Reformer uses varying spring resistance, a sliding carriage, pulley system and an adjustable bar, among several accessories to uniformly work the entire body; or enjoy an hour class on the Reformer enhanced with the Tower. This apparatus adds more variety to your standard Pilates Reformer routine.


Fees: 1 class


5 classes 10 classes


1 Hour Session 1 private 5 private 10 private


Member $35


$150 $250


$50


$225 $400


Non-Member $45


$200 $350


$65


$300 $550


For questions please call 760 745 7490 ext. 291


TRX Power Circut Class Increase strength, flexibility, endurance, and core strength. High intensity workout using TRX, Kettlebells, Bosu, Plyometrics, and Jump Rope. Limited to 3 participants at a time. Class times and sign up available at the front desk.


Free Demos Fridays at 10:00am Fees:


Members: Participant:


12-Session Pack: Members:


Participant:


$15 Per Class $25 Per Class


$150 $270


Y’s Weight Loss 4 Life Team Competition


Be part of this innovative program changing people’s lives and helping them gain their health back! The team with the highest overall combined average percent body weight loss will win a great prize. 150 people have lost 2,306 pounds in 6 sessions!


Program Includes: • 4-7 team members


• 12 coaching sessions with personal trainer/coach • Nutrition resource recommendations • Exercise log • Teamwork • Accountability • Motivation


Visit our website www.palomar.ymca.org or pick up a flyer at our facility for days and times the teams will meet. Call Member Services Desk 760 745 7490 to make your reservation for a team today!


Fees: Member: Participant:


6 Week Session 6 Week Session


XTREME Fitness Challenge


Take your fitness to the next level! Face our Y XTREME Fitness challenges. For four weeks you will use heavy weights, tractor tires, sand bags, your own body weight and much, much more to challenge your body and exceed your fitness goals!


Fees: Member: Participant: $95 $125 Women on Weights (WOW)


Learn how to properly use weights for strength training. You will work with a trainer twice a week for 4 weeks in a women only group class setting. Learn to: • Safely & effectively use machines and free weights • Pyramid training for strength gain • Circuit train for weight loss


Fees: Members Only


1 month session ZUMBA®


$45 10-class punch card Give the gift of ZUMBA® this holiday season to a friend or


family member who is not yet a Y member! This allows them 10 1-hour ZUMBA®


class passes.


Investment: $60 ($6 per class!) Card expires: 3/31/12


760 745 7490 www.palomar.ymca.org Palomar Family YMCA 2011/2012 Program Guide 15


$175 $225


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