HEALTHY LIVING


FREE Weight Room Orientation Learn the proper way to set up and use all the cardiovascular and weight training equipment. Have all your questions answered by one of our certified trainers. If you’re a new member, just schedule an appointment at the Member Services Desk. Appointments are FREE for members.


FREE 10-Week Get Fit Program


Are you overwhelmed? Lacking motivation? Feeling intimidated? Don’t be – let us help you get started! FREE with Membership, our 10-week program is designed for new and returning exercisers who desire a progressive approach to making physical activity part of their lifestyle. Our instructors are available mornings and evenings to assist you, track your progress, and monitor your results! Make your first appointment today at the Member Services Desk or call 760 745 7490.


Adult Group Fitness Classes Active Adult Fitness


• • • • • • • •


Belly Dancing Body & Soul Boot Camp Cycle/Fit


Get on the Ball Pilates Mat Step


Improving the nation's health and well-being HEALTH AND FITNESS


The benefits that we have experienced over the past year of having our family membership at the YMCA have been great. We have enjoyed all the different programs the YMCA offers.


My eight year old daughter looks forward to the Kids Cardio class every Wednesday and has enjoyed the Friday night Parents Night Out in the gymnastics area. My husband loves to play basketball while I work out. My three teenage boys have learned proper and healthier eating habits at the nutrition classes as well as learning proper weight lifting techniques and they have really gotten in shape this year. I lost 147 lbs back in 2006 so working out is a part of my everyday life to maintain my weight loss.


All of this has been possible through the YMCA Open Doors program.


• AB Lab


• Body Sculpt • Boga


• Cardio Ball Blast • Cycle/Stretch • Low Impact • Power Sculpt • Tai Chi


• Zumba • Yoga -Vinayasa, Hatha, Tri Yoga and Power • Strength & Endurance Training (S.E.T.)


Please visit our website www.palomar.ymca.org for class schedule and descriptions or stop by the Member Services Desk at our facility.


Fitness Assessment


Establish a starting point, identify fitness strengths and weaknesses, and measure your progress with a fitness assessment. Conducted by a YMCA personal trainer, assessment includes body fat, cardiovascular fitness, muscle strength, and flexibility. Reassessments can be done in increments 3-6 months after initial assessment.


Fees:


First assessment $35 (30 min.) Reassessment


$20 Lap Swim & Water Aerobics


Please see our website www.palomar.ymca.org for the lap swim times and the water aerobics schedule.


14 Palomar Family YMCA 2011/2012 Program Guide Thank you. Personal Training


Our certified personal trainers will guide you to improved health and wellness, as well as increase your fitness level.


Trainers have one or more of the following qualifications: • AFAA/ACE Personal Trainer Certified • YMCA Personal Trainer Certified • Undergraduate degree in Physical Education, Kinesiology or related degree • CPR/First Aid/AED


One-on-One Training Fees:


1 session 3 session 5 sessions 10 sessions


Member Non-Member $45


$50


$125 $200 $375


Group Training (2-4 people)


Enjoy the motivation of working out with friends or your spouse by sharing the expertise of a personal trainer. Fees:


1 session 5 sessions 10 sessions


Member Participant $55


$60


$275 $500


$275 $550


Call 760 745 7490 ext. 231 to schedule your personal training appointment today!


760 745 7490 www.palomar.ymca.org


$135 $225 $425


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