HEALTHY LIVING Mayberry Mondays


Meet other seniors in a relaxed social setting. Come hang out every Monday with us! Continental breakfast included. 9am-11am every Monday in the Teen Center


Activities Include: Cards


• •


Billiards


• Rummikube • Scrapbooking


Bridge Club


Come join some friends for a game of bridge on Wednesdays from 10am - Noon in the Teen Center. Fee:


Members: FREE Creative Writing Classes


Exercise your mind as well as your body. Come and join us for a weekly creative writing class! Come join us Mondays from 1pm – 3pm.


Fee: Members: FREE


Lap Swim, Water Aerobics & Adult Swim Lessons


Please see our website www.palomar.ymca.org for the lap swim times, water aerobics and the swim lesson schedule.


My husband and I are raising our four-year old grandson and we are extremely grateful for the financial and emotional support of the YMCA. This support has been our lifeline through this very difficult time. Even though we have always tried to plan for the future, we never envisioned starting a new family at our age.


We were given a membership to the gym through their scholarship program, which has improved our quality of life dramatically. We never realized how essential a regular exercise program was until we had to (try) to keep up with our grandson. We do not want our health issues to prevent us from caring for our grandson and seeing him graduate from college one day. We are both in better health today than we were twenty years ago.


The YMCA also provides a support group for relative caregivers called Kinship. This is a tremendous support to us and all the families that are in similar situations. Much needed respite is also provided to all the families through various programs at the Y.


We are called the “sandwich generation” and most of us are caring for our elderly parents, funding college for our children, and then trying to raise our grandchildren. This would not be possible without the generosity of the YMCA and their support. We are so appreciative and thank all of you who support the


YMCA. 760 745 7490 www.palomar.ymca.org Palomar Family YMCA 2011/2012 Program Guide 13


• Dominoes • Fellowship • Ping Pong


Improving the nation's health and well-being ACTIVE ADULTS


Fitness


Group Exercise Classes • Active Adults Cycle • Active Adults Cardio Fit • Active Adults Yoga Fit • And many more!


Check out our Group Exercise Schedule for more class times.


NEW Adult Women's Basketball League Come and play 3-on-3, half-court basketball for women 45 and older. If you have the desire to play, regardless of skill level, contact us! We promote safe play, fitness and learning new skills. Whether you played in the past or you want to learn to play now, we’re here for you!


Monday Nights Games are 40 minutes each, between 7:00pm and 8:30pm Open gym practice is on Sundays 3:00-5:00pm


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