This page contains a Flash digital edition of a book.
THE WASHINGTON POST • THURSDAY, JULY 1, 2010


20 DC


District


L OCAL LIVING


Gardening cultivates healthy habits garden from 16


“If you plant shallow and just barely cover it, you’ll almost always get germination,” Turse said. Xavier, who paid close


attention to the instructions, planted his collard seeds with care. But much of his attention was focused on spotting bugs that scurried by. “My favorite spiders are daddy longlegs,” he said. Lavonda Williams, his mother,


a lawyer, said the program gives her a chance to spend quality time with her son. “This really gives us an


opportunity to do things together and share knowledge,” she said. The 15-week program began in


May and ends in August. There are presentations on gardening techniques, nutrition education and cooking demonstrations using recently harvested produce. The families watch the garden’s progress and sell some of their herbs at farmers markets, where they also help advocate for the garden. “Teaching people and


watching them learn and experiencing the successes of the garden, that’s what I like to see,”


Turse said. The Washington Youth Garden


also offers other enrichment programs. There’s a garden science program for third- and fourth-graders at three elementary schools. The students learn about science and the environment as they design and run a school garden. During the spring, summer and fall, educators and students in grades K-8 can participate in Science Program Reaching OUT (SPROUT), a one-time outdoor classroom initiative that teaches basic garden science. There’s also Seed to Supper, an eight-week summer program in collaboration with the Department of Parks and Recreation. In years past, the program was offered to students 8 to 12. This month, the program will expand to include 14- and 15-year-olds. Charles “C.J.” Ragland, 16, and his mother, Patricia, have been in the Growing Food program for eight years. C.J., who was in third grade when he started, now loves greens and considers himself somewhat of a green thumb. “It’s family time for the two of


us,” Patricia Ragland said “Meeting new families, getting


exercise and free organic produce. I get a lot of different things out of it.”


She also is the three-year reigning champion of the family cook-off, an event scheduled at the close of the program. Last year, her curry and garlic okra and tomato dish was a favorite. “They loved it!” she said. First-year participants Sandra and Edgard Romero, who attend with their sons Edgard Jr. and Kelvin, said the program is helping them appreciate some of the natural foods important to their Guatemalan and Nicaraguan cultures. Sandra Romero sad she hopes to recruit more Latino families to share their experience. The day they planted the seeds, the families also watched a presentation on growing herbs in container gardens. Then it was time to enjoy the fruits of their work. Xavier, along with Mekhi


Truesdale, 7, Masai Brown-Andrews, 7, and Zora Brown-Andrews, 4, sat on the grass helping volunteers sort spinach, kale, snow peas and a fennel plant. There were some for every family to take home. gittenst@washpost.com


fox from 15


Dear Dr. Fox: This is in response to the


letter about the 3-year-old beagle in Arlington, Tex., that is allowed to chase rabbits for exercise and entertainment. I work in a wildlife rehabilitation clinic and see much suffering of these defenseless, harmless creatures at the mouths and claws of dogs and cats. Rabbits can literally die of fright or run in front of a car while trying to escape this senseless harassment. We humans need to respect the lives of all animals.


P.G. Naples, Fla.


DF: I embrace your sentiment and respect your concern. Recently, I politely chastised an acquaintance when he said how much his dog had just enjoyed chasing ducks and geese resting on the edge of a nearby lake. It was midwinter, and wintering wildlife, including deer and rabbits, cannot afford to expend energy as a source of canine entertainment. The extreme shortage of food and the metabolic demands of winter (and later demands of pregnancy and care of offspring) indicate that dogs should not be allowed to routinely harass wildlife. Occasionally chasing (without physically harming) a rabbit flushed out during an off-leash outing could be bad for dogs, many of whom cripple themselves by tearing their cruciate ligaments or by impaling themselves on broken branches. This can cost their uninformed owners thousands of dollars in veterinary treatment.


THE OMNI BEDFORD SPRINGS RESORT


Conveniently located within a two hour drive from Washington D.C. the Omni Bedford Springs Resort offers the ideal tranquil setting for your next escape. Our 2,200 acre resort boasts an award winning 18-hole golf course designed by Donald Ross, three restaurants, indoor & outdoor pools, 25 miles of hiking trails and the 30,000 square foot Springs Eternal Spa.


TO PLAN YOUR GETAWAY CALL 1-800-THE-OMNI OR VISIT US AT www.omnibedfordsprings.com.


2138 Business Route 220 Bedford, Pa 15522 814-623-8100 You, too, could have home delivery. 1-800-753-POST Did you know? TheWashington Post is printed using recycled fiber. NF407 3x.5 SF


50% OFF 4TH JULY SALE


• Free Frame


• Free Next Day Delivery • 0% Interest for 12 months


MATTRESS MAN 301-459-8477


7900-A Annapolis Road New Carrollton, MD 20706


www.marylandmattressman.com Valid thru July 9, 2010


35% LESSThan Any Custom Estimate • Over 6,000 Installs • Superior Dovetail Craftsmanship • Great For Pantries and Baths Too!


(866)811-7587 Pull Out Shelves


GROWLING PAINS Dear Dr. Fox: We have a neutered,


7-year-old male American Eskimo dog. We’ve had him since he was an 8-week-old pup.


Behaviorally, he is a challenge. He barks excessively for food when we have guests or at any sound outside. He also guards excessively — his food bowl, toys and sleeping space — and he growls aggressively if anyone walks past him. He has never bitten anyone. He can be affectionate and


greets our family warmly when we come home. But we are looking for guidance in curbing the barking and growling. We’ve tried obedience training more than once, to no real effect.


R.G. Minneapolis


DF: Your dog is barking and growling to get attention and to assert his presence. Reward training might work: When he barks or growls, say “quiet,” praise him and put him in the sit-stay position, then reward him intermittently with a treat. If he cannot contain himself, say “go away” and point to the room to which you will send him for a 10- to 15-minute timeout. I call this “shunning,” and most pack-oriented dogs hate it and soon shape up.


Michael W. Fox, author of a newsletter and books on animal care, welfare and rights, is a veterinarian with doctoral degrees in medicine and animal behavior. Write to him at United Feature Syndicate, 200 Madison Ave., New York, N.Y. 10016. © 2010 United Feature Syndicate Inc.


EASY ACCESS! Custom Designed & Installed For


Your Existing Cabinets


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70
Produced with Yudu - www.yudu.com