your food

COLORS OF HEALTH

Purple’s Powerful Punch:

Anthocyanidins BEST OF THE BUNCH: Blueberries

This phytochemical saturates fruit with dark blue, purple and crimson stains. Though anthocyanidins are still being studied, research shows that plants containing these super antioxidants have anti-infl ammatory properties that may lower the risk of heart disease, diabetes and arthritis, and protect against mental decline.

OTHER TOP CROPS: Blackberries, red

grapes, red cabbage and cherries

HOW TO EAT: Add fresh or frozen blueberries to your oatmeal, yogurt or smoothie. Freeze red grapes for a frosty, nutritious summer snack. Use red cabbage to make a colorful coleslaw.

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