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your health
Will You Inherit Your Family’s Health?
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You have your mother’s eyes and your father’s … heart disease? Find out the role genes play in your health story, and what you can do about it.
Walk This Way
A personal trainer and sports psychologist create 3 personalized exercise plans to fi t your active (or not so active) lifestyle. Does the Shoe Fit? Choosing the right exercise shoe is a snap with these insider tips.
Forget to Take Your Birth Control Pill?
All your questions about forgetting your birth control are answered. (You might want to take notes.)
Picking the Right Pain Reliever
Not all over-the-counter pain relievers are equal. Here’s the scoop on the 4 most common types.
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your life
Love the Sun. Love Your Skin.
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No more choosing between enjoying the sun and having healthy skin: Have it all this summer with these simple guidelines. Plus, fi nd out what it takes to give yourself a monthly skin check.
Worry List
What do eggs, frequent gas, and stressing about sex have to do with each other? They are 3 worries you can cross off your worry list this month!
Play
We all make excuses, but it’s important to set aside time to play—yes, play! Read up on how—and why— to reawaken your inner child.
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your food
Swap, Don’t Stop
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Believe it! These 2 tasty and healthy swaps for popular foods are just right for summer cookouts.
The Color of Health
Eating well has never looked so good. Decorate your plate with these 5 colors to make sure you’re getting the antioxidants your body needs.
Food Hero: Broccoli
Find out why broccoli is one of Mother Nature’s most nutrient-rich vegetables. Plus, learn the best way to store it, and a delicious stir-fry recipe that turns broccoli into a star.
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2 HEALTHYADVICE.COM
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healthy people
My Smart Choices: Meet Kathy
If you exercise and eat well, can you ignore symptoms? One woman saved her life by listening to her body.
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