Make Lifestyle Changes


Quit smoking. Constant coughing from smoking can stress the muscles that hold back urine.


Visit www.smokefree.gov.


This quitting website is a free, no-pressure resource for tools to help you stop for good.


Lose weight if you are overweight. Obesity puts extra pressure on your bladder, and this can cause or make leaks worse.


Cut back on your sweet spot.


Think of your No.1 source for extra calories and create a new weekly limit: “I will only have dessert on Sundays,” or “I will only get fast food once a week.”


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