Say “no” to triggers.


Certain foods and drinks (like alcohol and drinks with caffeine) can irritate your bladder and cause you to urinate more often.


Find out what triggers your leaks, then avoid these items. Visit HealthyAdvice.com/ OABFoods for a complete list of triggers.


Practice double voiding.


If you don’t completely empty your bladder when you urinate, you may have to go again too soon.


To double void: after you finish urinating, stand up or shift your position and try going again.


More Info:


National Association for Continence www.nafc.org


National Kidney and Urologic Diseases Clearinghouse www.kidney.niddk.nih.gov


The Simon Foundation for Continence www.simonfoundation.org


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