Seniors Exercise – 11am-12pm. w/ Pauline. Stay
Ave. Katonah. Please call before attending: Rai Kaur
active to maintain mobility and stamina, reduce
Visit...
914.232.3473. Info:
goldentempleyoga.com.
incidence of disease, and create a better quality
Hatha Yoga at the The Oaks – 9:30-11am. $20 per
of life. William Koehler Senior Center. 180 Rt. 6,
WakeUpNaturally.com
class. The Oaks. 590 Davenport Ave. New Rochelle.
Mahopac. Info: 845.628.0411.
to view the digital version of
Register: 914.637.0257, walk-ins welcome.
Group Hypnosis Class – 12-1pm. w/ certified
Beginner Level Anusara Yoga – 9:30-11am. w/
Hypnotist Melanie Barnum. Get a jump on New this magazine with live links!
Lara. $17 per drop-in or $150 for a 10-class card
Years resolutions and achieve goals. New group
good for three months. Vikasa Studio at Many
forming. Space limited. $25 per session. Info/reg-
Light Hands. 69-71 Main St. Cold Spring. Info:
ister: 203.451.0914.
Ave. White Plains. Register: 914.525.3562.
914.323.8040;
vikasastudio.com.
Gentle Yoga – 3-4:15pm. w/ Victoria Pauline. Class
Pilates class – 9:45-10:45am. $15. Personal Best.
inspired by Kripalu Yoga where practice begins
Early Evening Kripalu Style Yoga (adults) – 7-
35 Plus, 336 Route 202, across from Elephant Hotel.
gently with an emphasis on breath, relaxation and
8:30pm. Multi-level, lots of individual attention,
Small classes, individual attention. Call to save spot:
self-acceptance. $20/drop-in. $15/student-senior or
very experienced teacher. First class free. Reason-
914.276.2611.
class card. Quest Yoga Arts. 11-13 Main St. 2nd flr.
able rates. YogaShine Studio, 7-11 Legion Dr. Val-
Pilates w/ Marissa – 10am. Haven Spa. 1326 Pleas-
Mt. Kisco. 914.241.YOGA.
questyogaarts.com.
halla. Info: 914.769.8745;
yogashine.com.
antville Rd. Briarcliff Manor. 914.923.4516.
WillPower & Grace – 5-6pm. The YogaScape
ICAN Chapter Meeting – 7-9pm, 1st Thursdays.
Awareness Through Movement® Classes, Felden-
and Spa. 1100 Route 52, 2
nd
floor, Carmel. Info:
Non-profit organization whose mission is to improve
krais Method® – 10-11am. Learn to increase
845.225.YOGA.
maternal-child health by preventing unnecessary
cesareans through education and providing support strength, flexibility and ease of movement. $20/
Pilates Mat (open level) – 5-6pm. $25/class (dis-
for recovery. Free. Full Circle Family Care. 1241 drop-in. $100/six classes. Additional classes avail-
count packages also available). Mindful Moves
Mamaroneck Ave. White Plains. 914.421.1500; able. Hudson River Feldenkrais® Group. 65 Central
Pilates Center. 293 Lexington Ave. Mount Kisco. In-
fullcirclefamilycare.com/ican.htm. Ave. Ossining. Info: 914.552.8438.
fo: 914.244.0199;
mindfulmoves.com.
Insight Meditation – 7-9pm. w/ Gina Sharpe. Do- Yoga by Beth – 10-11:30am. Stong, rejuve-
Pilates Mat Classes - 5:10-6pm. w/Lauren. Reserve
nation. Katonah Yoga Center. 39 Main St. Bedford nated and fulfilled. Learn the skills to create
space in advance. Art of Control. SUNY Purchase
Hills. Info: 914.241.3413. energy for life. Union Hall in North Salem Info:
Campus. 735 Anderson Hill Rd. Purchase. Info:
914.248.6394.
914.251.7842;
artofcontrol.com.
Kripalu Yoga for Beginners – 7:15pm. $20.
Yoga Shivaya. 43 Wildey St. Tarrytown. Mommy and Me Exercise Class – 11am-12pm.
Pilates Class – 5:15-6:15pm. w/ Melia. $17 per
Info: 914.584.1647. Designed to help woman reclaim their pre-baby
drop-in or $150 for a 10-class card good for three
body. Dickstein Center, 2-4 Longview Ave. White
months. Vikasa Studio at Many Light Hands. 69-
Living a Drug-Free Health & Wellness Lifestyle
Plains. Info: 914.681.2515.
71 Main St. Cold Spring. Info: vikasastudio.com;
Seminar – 7:15pm. Powerful and informative
Senior Line Dancing – 11am-12pm. w/ Rich
914.323.8040.
presentations show how to live a more pro-active,
healthier lifestyle. All invited. Free. Elmsford Chi- Barnett. No partner necessary. Line dancing keeps
Restorative Yoga – 5:45-6:45pm. Deep relaxation
ropractic Health and Wellness Center. 64 South the brain active and the body in shape. William
in supported yoga postures to relieve effects of
Central Ave. Elmsford. Register: 914.345.6700. Koehler Senior Center. 180 Rt. 6, Mahopac. Info:
chronic stress. Please bring a mat. Yoga Shivaya. 43
845.628.0411.
Wildey St. Tarrytown. Info: 914.584.1647.
Kundalini Yoga Class – 7-8:30pm. An invitation
for body, mind and soul to ride the energetic wave Dobbs Ferry Farmers Market – 12-6pm, Fridays
Yoga For All Levels – 6-7:15pm. Open to men and
using a combination of postures, pranayam, mantra, & 10am-4pm, Wednesdays. Located alongside the
women, Kripalu style yoga class offers blend of
music and meditation. All welcome. The Yoga Co- Hudson River overlooking the Palisades. Cedar
breath work, stretching, yoga postures and relaxation
op at The Garrison. 2015 Rte. 9, Garrison. Info: and Main Sts. (Wednesday) and Train Station at
to heal mind and body. Full Circle Family Care. 1241
845.641.2482. waterfront (Friday).
Mamaroneck Ave. White Plains. Info: 914.421.1500
x 0;
fullcirclefamilycare.com.
Kundalini Yoga and Meditation – 7:30pm. Social Dancing – 1-3pm. Ballroom, Twist, Tango,
Awaken self to Self. A Sacred Space created for the Swing, Polkas and more. Open to Putnam Seniors,
Yoga Classes – 6:15pm-7:15pm. w/ Linda Lancia,
practice of Kundalini Yoga and Meditation. Mixed William Koehler Senior Center. 180 Rt. 6, Mahopac.
200-hr. Certified, RYT. Stretch the body, nurture the
level. Golden Temple Yoga Studio. 223 Katonah Info: 845.628.0411.
soul. Golden Temple Yoga Studio. 223 Katonah Ave.
Ave. Katonah. Please call before attending: Rai Kaur
New Moms Group – 1-3pm. w/ Diane Liscia. Free
Please call before attending: 914.512.0170.
914.232.3473. Info:
goldentempleyoga.com.
parenting group for mothers of children, birth to one
Breast Cancer Support Group – 7pm. Third
Meditation and Oneness Blessing – 7:30-9pm. year. Siblings welcomed. Hosted by Maternal Child
Thursday. Advance registration is required for all
Open group: Guided meditation followed by the Health Nurse, Diane Liscia, RN, MS from the Put-
groups. Hosted by Support Connection, Inc. Putnam
Oneness Blessing.$20. Sacred Path. 6N. Pearl St. nam County Department of Health. Mahopac Public
Hospital Center. 670 Stoneleigh Ave. Carmel. Info:
Port Chester. RSVP:
gabches@aol.com. Library. 668 Rt. 6. Info: 845.278.6558 x 2119.
914.962.6402;
supportconnection.org.
Tai Chi – 8-9:30pm. Relax the body, calm the mind, Breastfeeding Support Group – 1:30-3pm.
On-Going Cancer Wellness – 7pm. Strength
strengthen the spirit. Qigong exercises. Instructions Breastfeeding moms with babies of all ages give
and cardio conditioning designed to for people
for living in balance. Dragon and Crane. Somers. and receive support. Q & A in an unstructured and
undergoing and recovering from cancer treatment.
Info: 914.629.6555. comfortable environment. $10/Drop-in. Full Circle
Physician’s note required for attendance. Club Fit
Family Care. 1241 Mamaroneck Ave. White Plains.
Jefferson Valley. 600 Bank Rd. Jefferson Valley.
Info: 914.421.1500;
fullcirclefamilycare.com.
Info: Lynn Welling 912.245.4040 x 1139.
Community Yoga Class – 3-4:15pm. Open
Pilates Class – 7pm. Classical Pilates training
level Vinyasa yoga class. All proceeds to benefit a
incorporating strengthening, stretching, breathing,
monthly charity in the spirit of Karma Yoga. No
balance and much more. Additional weekly classes
donation is too small (or too large). Liberation Yoga
available. $18. Fiore Pilates. 132 W. Boston Post
New Rochelle Farmers Market – 8am-3pm,
and Wellness Center. 900 S. Lake Blvd. Mahopac.
Rd, Mamaroneck. Info: fiorepilatesonline.com;
Fridays, starts June 19. Central business district,
845.803.8389.
914.381.3201.
municipal lot, Division St. and Leroy Place. Jeremy:
914.654.2190.
Happy Child Yoga – 4-4:45pm. Yorktown Com-
Women’s Support Group – 7pm. Led by Ohbeeb
munity Center. Yorktown Heights. Discounted
Cavalcante & Ruth Kohake. Step into inner power
Kundalini Yoga and Meditation – 9:30am.
packages available. Must register: 914.450.0848;
and manifest one’s sacred purpose in life. Love
Awaken self to Self. A Sacred Space created for the
happychildyoga.com.
donation suggested. Well On The Way®. 62 Waller
practice of Kundalini Yoga and Meditation. Mixed
level. Golden Temple Yoga Studio. 223 Katonah
Tarrytown Third Fridays Festival – 5-9pm. Free.
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Westchester/Putnam Counties
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