on health, well-being and education. Talks are fun,
degrees with 40% humidity. Great health benefits.
Adult Children of Parents with Mental Illness
informative and practical. Integrated Medicine &
$25/7 consecutive days. Bikram Yoga Yorktown
Support Group – 7:30-9pm. 1st Wednesdays. Sup-
Nutrition. Free. 495 Main St. Mount Kisco. RSVP
Heights. 37 Triangle Center. Yorktown Heights.
port for adults who grew up with a parent suffering
required: 914.242.8844.
Info: 914.245.5405.
from mental illness. Sponsored by NAMI. New York
Healthy For Life – 7-8pm. Get the truth, not the
Kundalini Yoga & Meditation – 9:30am. Awaken
Hospital, White Plains. Info: 914.592.5458.
hype, about health. Free. Well On The Way®.
self to Self. A Sacred Space created for the practice
Belly Dancing – 7:30-9pm. Ninety-minute workout
62 Waller Ave. White Plains. Register/info:
of Kundalini Yoga and Meditation. Mixed level.
that can’t be beat. Join Liz Ford for a fun and healthy
914.762.4693.
Golden Temple Yoga Studio. 223 Katonah Ave.
way to workout. Infinite Possibilities, Inc. 8 South
Katonah. Please call before attending: Rai Kaur
Gentle Yoga – 7-8pm. w/ Diane Negvesky. Gentler,
Division St. Peekskill. Info: 914.737.1977.
914.232.3473;
goldentempleyoga.com.
slower paced practice in an atmosphere of safety
Yoga – 8pm. 1.5 hour class includes tea time. All are
and comfort. $18. 2
nd
floor Spirituality Center. Good
Dobbs Ferry Farmers Market – 10am-4pm,
welcome. $20/person. 550 North Bedford Rd. (Rt.
Counsel Convent. 52 N. Broadway. White Plains. In-
Wednesdays. Located alongside the Hudson
117), Bedford Hills (just north of the McDonald’s).
formation: 914.798.1201.
DivineCompassion.org.
River overlooking the Palisades. Cedar and Main
Register: 914.242.8800.
Sts. (Wednesday) and Train Station at waterfront
Gentle Yoga – 7-8:30pm. w/ Joann Brown. Perfect
(Friday).
Ballroom Dance Classes – 8:30pm. w/ Cameron
for seniors, those with physical limitations and any-
Kelly. Intermediate class. Clinton Street Center.
one wishing to work in a slow and gentle manor. The
Pilates Mat Classes – 5-5:50pm. w/Kristin. Reserve
Pleasantville. Info: 914.589.6744.
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
space in advance. Art of Control. SUNY Purchase
Info: 845.224.9909.
Campus. 735 Anderson Hill Rd. Purchase. Info:
914.251.7842;
artofcontrol.com.
Mixed Level Yoga –7:15pm. Big, beautiful space,
personal attention given toward adapting the prac-
Feldenkrais: Awareness Through Movement
tice to the individual. Please bring yoga mat. Union
Class – 5:30pm. Eliminate pains, discomfort and
Hall Studio. 2 Keeler Lane. North Salem. Info:
bad habits. Develop deep relaxation, improve physi-
Mind, Body, Spirit Book Club – Last Thurs-
914.523.4450.
cal performance (athletics, etc.) and generate brain
plasticity. Drop-ins welcome. Please call first. 223
days. Discuss a book with like-minded people
Hatha Yoga & Meditation – 7:30pm Tuesday and
Katonah Ave. Katonah. Information: 914.588.0763;
at the Barnes and Noble Café. Main St. White
other times. No membership fee or invite to join
westchesterchikung.com.
Plains. Free. Sponsored by Holistic Healthcare of
these community classes. Designed to fit everyone’s Westchester. Register/Info: 914.684.1800.
need to work together in a communal atmosphere.
Yoga with James Sklar – 6pm. $20/drop-in fee,
Intermediate Yoga – 9:15-10:15am. Class format-
All welcome. Information: 191 Main St. Ossining.
wellness packages available. Haven Spa. 1326
ted on a Kripalu Vinyasa Style. Link breath, posture
SacredShakti.com.
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
and awareness together. $15. Ava Yoga Studio.
Yoga For All Levels – 7:30-8:45pm. Open to men
Tai Chi – 6:30pm. Short form combined with Chi
Brewster. 845.278.2331.
and women, Kripalu style yoga class offers blend of
Kung (Qi Gong) and Taoist Meditations. Drop-
breath work, stretching, yoga postures and relaxation
ins welcome. Please call first. 223 Katonah
Pilates Mat Class – 9:30am. Bedford Pilates. 460
to heal mind and body. Full Circle Family Care. 1241
Ave. Katonah. Info: westchesterchikung.com;
Old Post Rd (Rt 22). Bedford. 914.234.4634.
Mamaroneck Ave. White Plains. Info: 914.421.1500
914.588.0763. Yoga with James Sklar – 9:30am. $20/drop-in
x 0;
fullcirclefamilycare.com.
Evening Chair Yoga – 7pm. w/ Chun Kim-Levi.
fee, wellness packages available. Haven Spa. 1326
Cosmic Meditation – 7:45-8:45pm Explore
Learn to stretch without pain, re-establish a fuller
Pleasantville Rd. Briarcliff. Info: 646.957.0825.
meditation, chakra balancing, chanting, philosophy
range of motion, strengthen fragile bones and reduce Pilates Mat Classes - 9:30-10:20am. w/ Vivi.
with Ella Luckett and reconnect with one’s inner
stress with chair yoga classes. Mahopac Public Reserve space in advance. Art of Control. SUNY
self. Liberation Yoga, 900 S. Lake Blvd #6, Ma-
Library. 668 Rt. 6. Info: 845.628.2009. Purchase Campus. 735 Anderson Hill Rd. Purchase.
hopac. 845.803.8389;
LiberationNY.com
Ovarian and Gynecological Cancer Support
Info: 914.251.7842;
artofcontrol.com.
Group – 7pm. Third Wednesday. Advance registra- All Level Yoga – 9:30-10:45am. w/ Ellen Forman.
tion is required for all groups. Hosted by Support Full spectrum practice exploring asana, pranayama,
Connection, Inc. Putnam Hospital Center. 670 meditation, sound and visualization. 15/drop-in. The
Stoneleigh Ave. Carmel. Info: 914.962.6402 or Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
800.532.4290;
supportconnection.org. Info: 845.224.9909.
Yoga and Meditation – 7-8:15am. Students practice
Yoga with James Sklar – 7pm. $20/drop-in fee, Gentle Yoga – 10am. Big, beautiful space; focus
yoga postures and flow sequences, while learning the
wellness packages available. Haven Spa. 1326 on personal attention and modifications. Great for
blissful benefits of meditation. All levels welcome.
Pleasantville Rd. Briarcliff Manor. 914.923.4516. beginners or those in recovery. No experience
Info: Arts Caravan, Katonah 914.232.0424. Basic Yoga – 7-8:30pm. w/ Pat Angerame. Yoga
needed. Please bring yoga mat. Union Hall Studio.
White Plains International Farmers Market
asana, mudra and energy work. $15/drop-in. The
2 Keeler Lane. North Salem. Info: 914.523.4450.
– 8am-4pm, Wednesdays, starts June 3. Parking lot
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison. Stability Obstacle Class – 10-11am. $15. Personal
next to City Hall, 255 Main St. White Plains. Melissa
Info: 845.224.9909. Best. 35 Plus, 336 Route 202, across from Elephant
Lopez: 914.422.1411. Gentle Yoga & Meditation – 7:15pm. Relax and
Hotel. Small classes, individual attention. Call to
BodySculpt/Core with Pilates Class – 8:30am.
stretch after work. Perfect for beginners. Learn how
save spot: 914.276.2611.
Bedford Pilates. 460 Old Post Rd (Rt 22). Bedford.
to calm the mind with Shelley, a master medita- Tai Chi/Chi Kung Classes – 10:30-11:30am. Open
914.234.4634.
tion teacher. 191 Main St. Ossining. Information: to Putnam Seniors, William Koehler Senior Center.
SacredShakti.com. 180 Rt. 6, Mahopac. Info: 845.628.0411.
Brewster Farmers Market – 9am-2pm, Wednes-
days & Saturdays, starts June 17. “Gold” Municipal
Introduction to Zen Practice – 7:20pm. Hands-on Core On The Ball – 10:30am. This pilates-based
lot, Main St., Jct. Rt. 22 & Rt. 6. K.C. Anderson:
instruction and explanation for seated and walking class uses a stability ball with emphasis on the
845.279.5778.
meditation. Dharma Talk and discussion. Dona- core. Great for challenging the core muscles as
tion. Empty Hand Zen Center. 45 Lawton St. New well as improving balance and flexibility. All
Morning Yoga (adults), Kripalu Style – 9:15-
Rochelle. Info: 914.636.1450. levels. Josie’s International School of Dance. 125
10:45am. Multi-level, lots of individual attention,
very experienced teacher. First class free. Reason-
Want to be Your Best You? – 7:30pm. w/ Dr. Fab-
Main St. Ossining. 914.432.8502;
josiedance.com.
able rates. YogaShine Studio, 7-11 Legion Dr. Val-
rizio. Design a best life, take back power. Free. 2435 Fall Prevention Exercises for Seniors – 11am-
halla. Info: 914.769.8745:
yogashine.com.
Rt. 6, Brewster. RSVP required: 845.278.9300. 12pm. Join in to exercise using the muscles that
Bikram Yoga – 9:30am. Challenging series of
Ballroom Dance Classes – 7:30pm. w/ Cameron
help maintain balance, strength, and flexibility at
26 postures performed in a room heated to 104
Kelly. Beginners’ class. Clinton Street Center. Pleas-
the Office for Aging, 110 Old Route 6, Carmel.
antville. Info: 914.589.6744.
Info: 845.225.2500.
June 2009
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