The Key to Vibrant Health for All Generations Is in Your Kitchen . . .
and curing illnesses. The latest research reveals that the seasonings already in your
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This A-to-Z guide catalogs the most
popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. In the pages of The Healing
Powers of Herbs and Spices you will discover how you can naturally: • Lower your cholesterol, balance your blood sugar, and rev up your metabolism — at any age!
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• Lessen your anxiety and boost your mood.
• Soothe aches and pains, without harmful side effects.
• Create in-home spa treatments using the same herbal potions found in luxury resorts! With over 50 taste-tempting reci-
pes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to bibli- cal times, The Healing Powers of Herbs and Spices is your go-to guide for embracing limitless energy and healthy longevity while feasting on
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nise, bay leaf, garlic, parsley, turmeric, and more — for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing
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