for celiac disease or wheat allergy. Then the person would avoid gluten for the next six weeks and report on symptoms during this time. “The individual might then see if
symptoms return after gluten is added back to the diet.”
WHAT CAUSES GLUTEN INTOLERANCE? According to the National Library of Medicine, because gluten intolerance is a relatively new condition and causes no abnormalities that show up on a diagnostic test, some researchers believe that gluten intolerance “is a fabrication of imagination and the product of the gluten-free food industry.” “Gluten intolerance for some is a
very real thing. I do not believe that it should be called a fabrication or the product of the gluten-free industry. Individuals needing gluten-free foods
Stay away from processed foods in the gluten-free section of the supermarket. These foods are often higher in calories, fat, salt, and sugar.
are a real segment of the population,” says Champagne. The cause is not known, but there
are several theories. Gluten intolerance may really
be a reaction to types of sugars, called FODMAPs, found in gluten- containing foods. Another theory is that gluten
changes bacteria in the colon, allowing it to pass through the colon into the blood causing infl ammation, also called leaky gut syndrome. “Many symptoms are similar
to gluten intolerance, and a low FODMAP diet may improve symptoms, but I am not aware of any
data showing a cause and eff ect for either FODMAP or leaky gut and gluten intolerance,” says Champagne.
GOING GLUTEN FREE If you have been diagnosed with gluten intolerance, or you want to go gluten free because the diet makes you feel better, you should do it the right way. Stay away from processed foods
in the gluten-free section of the supermarket. These foods are often higher in calories, fat, salt, and sugar. In 2013, the FDA started requiring
food labels to identify gluten-free foods, which helps, because gluten may sometimes be present as a food
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MAY 2023 | NEWSMAX MAXLIFE 87
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