contents 26
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10 news briefs 12 health briefs 14 global briefs 16 fi t body 18 healing ways 19 inspiration
20 conscious eating
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26 wise words 28 green living 30 healthy kids 32 calendar 36 directory 38 classifi eds
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 BREAST CANCER Awareness and Prevention
18 LEARN TO BREATHE Shallow Breaths Add Stress
19 WHAT DID YOU DO ONCE YOU KNEW?
20 ‘LESS MEAT’ GOES MAINSTREAM Options Grow for Plant-Based Eating
22 YOUTHS STEP UP TO THE GLOBAL CHALLENGE Fresh Hope for a Troubled Planet
26 DONNA KARAN on Fashioning Healthful Change
28 THE RISE OF BLUE ZONES IN AMERICA Places that Encourage Healthy Living
30 HEALING OUR KIDS Reversing a Rising Tide of Chronic Conditions
October 2018 7 12 16 20 22
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