of smoking for 20 years,” Buettner maintains. “Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends.


Have Faith – A faith-based life taps into a larger resource far greater than oneself and enhances a sense of purpose, social network and calm content.


Prioritize Family – Amid the busyness of life, make the most enjoyable family time and nurturing activities each day’s fi rst choice.


“Over the last four years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2 million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zone-approved restaurants that collectively make an additional 176 plant- based menu items available locally; the fi rst half of this year, they sold 130,000 Blue Zones- inspired dishes.” T e healthful community philosophy


was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First- responders staff ed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. T e Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. T ey also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity. “We don’t come into an area and say, ‘T is


is what you must do.’ We say, ‘T is is what you can do.’ T e readiness must come from the city level, businesses, schools and nonprofi ts,” Buettner says. “T e right leadership must be committed and prepared to follow through on multiple years of initiatives.” He remarks, “In the end, my hope for


the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and oſt en that adds years, too.”


Connect with the freelance writer via AveryMack@mindspring.com.


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