letter from the publisher N


ovember is here and the pace of life revs up—if we let it. Take a deep breath and sign up for a meditation class. Our theme this month is Sacred Silence. Included you will fi nd much advice on the benefi ts of meditation and mindfulness (pp 20-23). While living in Japan 30 years ago,


one of my best experiences in my life was attending a 10- day silent Vipassana retreat. It is good to know that this kind of retreat is now popular here, too. Ten days may be diffi cult for some; however, even a one-day or weekend meditation class is worth the try. We are excited to welcome author and world-renowned spiritual teacher, Sant Rajinder Singh to Central Florida on December 9 & 10. Both days are free and open to all who want to learn simple, yet powerful, meditation techniques. He reminds us “Meditation is a private retreat from the problems of the world.” See page 23 for an excerpt from his talk to the United Nations last year. It is often easy to get caught up in the commercialism of the season. We need to “unplug” and focus on gifts of creativity, instead of rushing out to frantically buy the latest hot item. Most of us will agree: the best gifts are the ones that come from the heart and are uniquely handmade. For many who are struggling today, gratitude may not be easy. Be mindful of those who need extra help. Donate to your local food bank. Every little bit (whether purchased items or your time as a volunteer) helps. Our corporate offi ce has set up a GoFundMe account for our dear Natural Awakenings Publishers in Puerto Rico who were tragically affected by Hurricane Maria. Power still has not been restored to their Western town of Rincon. (See p.12 for details.)


With Gratitude and Love to All,


Margaret Jones Bertone, Publisher


Holistic Options welcomes


Dr. Tsu-Tsair Chi


International Expert in the Ancient Eastern Medicine Art of Tongue and Fingernail Analysis


Schedule your private consultation and assessment appointment.


Monday, December 4th & Tuesday, December 5th 2017


Appointments are 15-minutes and cost is $40.00


Please CALL the office for appointment availabilities. Appointments fill up fast. AND


You are welcome to attend a Presentation by Dr. Chi


“LEARN TO DIAGNOSE YOUR OWN HEALTH ISSUES”


Monday night, Dec. 4th 2017 @ 6:30 pm in our Elite ballroom


Presentation fee - $10.00 per person at the door.


Call: 407-333-1059 or Email: frontoffice@holisticoptionsinc.com


Reserve your seat as space will be very limited!


635 Primera Blvd Lake Mary, 32746


407-333-1059 November 2017 9


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