contents 23
13
10 newsbriefs 13 healthbriefs 14 ecotip 15 inspiration 16 fi tbody 18 wisewords 20 healingways
30 conscious eating
31 32 calendar
36 natural directory
38 classifi eds advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, email:
naturalawakenings@earthlink.net Deadline for ads: the 12th of the month.
EDITORIAL SUBMISSIONS Email articles and news items to:
naturalawakenings@earthlink.net Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS All calendar events must be e-mailed in correct format. For specs inquire at:
naturalawakenings@earthlink.net Deadline for calendar: the 12th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 95+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
15 SHARABLE THANKSGIVING Ways to Focus on
What Really Matters by Marlaina Donato
16 TRY SOME STRETCHES Four Ways to Flex
Our Muscles by Marlaina Donato
18 LISSA RANKIN ON MOVING FROM FEAR
TO FREEDOM by April Thompson
20 SACRED SILENCE Discover the Benefi ts of
Quiet at a Silent Retreat by April Thompson
22 WORKPLACE WISDOM
Mindfulness in Corporate Life by April Thompson
23 SIMPLE STEPS TO HEALTH, WELLNESS AND PEACE THROUGH MEDITATION
by Sant Rajinder Singh
24 PREVENTING, REVERSING AND MANAGING DIABETES
NATURALLY by Linda Sechrist
27 DIABETES AWARENESS
Myths and Links to Depression by Sarah Sercombe, ARNP
30 NOT YOUR GRANDMA’S STUFFING
Healthy Twists on Old Favorites by Judith Fertig
November 2017 7 16 24
12
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40
