David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. “Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.” Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her fi rst nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.


Choosing a Retreat Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fi ts individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or


The deliberate, conscientious practices of my fi rst silent


retreat made me appreciate each moment: the gifts,


blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback


more people, relying largely on taped instruction without much interaction with group leaders. A small group might be better for a fi rst retreat,” she suggests. Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration. Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological diffi culties, it’s best to discuss your


Retreats for All Faiths R


etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder.com and RetreatsOnline. com can be helpful tools.


Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers.


Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by


Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.


Tassajara Zen Mountain Center: A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/ tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.


Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows


circumstances with a teacher at the retreat center before deciding to attend. If you’re in therapy, talk with your therapist,” counsels DiCapua.


Retreat Back to Everyday Life Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.” DiCapua suggests fi nding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.”


Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.


(RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate self- inquiry and compassion.


Insight Meditation Society: Founded by Sharon Salzberg, Jack Kornfi eld and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.


Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits. org/retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.


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