Maks Narodenko /
Shutterstock.com
AndreyCherkasov/
Shutterstock.com
ILYA AKINSHIN/
Shutterstock.com
healthbriefs
Onions Healthy for Heart and Kidneys S
cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.
TEETOTALERS ENJOY
What is Kratom? K
ratom, or Mitragyma Speciosa, is a tree from the coffee family.
LESS HEART DISEASE In a meta-analysis of 45 research stud- ies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than non- drinkers. This discovery contradicts the widely held belief that occasional alcohol
consumption reduces the risk of coronary heart disease.
Cranberry Prebiotic Promotes Gut Health R
It is native to Southeast Asia and has been consumed for over 500 years. Studies show Americans us Kratom to manage daily problems such as fatigue, pain, depression, anxiety, PTSD and to help ease withdrawal symptoms while helping to keep cravings at bay for addicts. Kratom is not new. Kratom is not synthetic. Kratom is not an opiate. Thousands of people including parents, veterans, lawyers and police offi cers are safely using Kratom as a healthier alternative to opiates, pharmaceutical drugs and illegal drugs. The Healthy Buddah offers a large
variety of Kratom and other natural herbs in various forms. Enjoy a family atmosphere and creative activities like art, drumming and music. The Healthy Buddah has two locations: 803 W. Fairbanks Ave, Winter Park 32789 (407-622-4777) and 354 N. Highland St, Mount Dora (352-729-6609).
November Special
esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the benefi cial, naturally occurring bifi dobacteria, enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where benefi cial bacteria can break them down into useful molecules and compounds.”
Sela emphasizes the importance of prebiotics. “With probiotics, we are taking
extra doses of benefi cial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the benefi cial guys in our guts, so let’s feed them with more nutrients and things that they like.”
Protein Treatment with Color or High Lights Service (EXP 11/30/17)
FREE Olaplex or
www.EcoBeautyOrlando.com
407-704-3147 Ask for Owner Dally Khourshid
448 S. Alafaya Trail, #14 Orlando, 32828
November 2017 13
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40
