on going events Register for the Calendar of Events EARLY. Classes often fi ll up fast. monday
Meditation at Wellness Center of Sanford, 6:15p. Love Off ering.
Wellnesscentersanford.com, 1-833- SHIFT4U.
Psychic Development: Special Topics at Wellness Center of Sanford, 7p. $40. Wellnesscentersan-
ford.com, 1-833-SHIFT4U.
Infrared Cabin Sauna: Many Benefi ts: burn calo- ries, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal can- cer & injuries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One- Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center. Hatha Yoga 7:30p. $12. Alt Spgs, 407-767-8717.
Hatha Yoga w/ Ramona. Kripalu is a gentle form of Hatha yoga that uses bodily postures (asanas), breathing techniques (pranayama), and medita- tion (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. 6-7:15p. $15. Pure Yoga for Life, Clermont, 407- 242-7180.
tuesday
Yoga at Wellness Center of Sanford, All levels w/ Dee 10a $12.
Wellnesscentersanford.com, 1-833- SHIFT4U.
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.
Fertility Support Group: Enjoy a great time with others who are on the fertility journey. Share your challenges and success stories with others who understand. Topics include: Miscarriage, IVF/IUI, baby loss, stress, fi nancial resources, alternative medicine options, conceiving after 35 and more. 6-8p. Free. Hope Fertility Support Center, WP.
www.hopefsc.org 321-203-2213.
wednesday
Quit Smoking Support Group w/ Dr Scott Irwin, PhD, CTTS - Florida Certifi ed Tobacco Treat- ment Specialist and Functional Medicine Practi- tioner. Get expert support and guidance on using evidence-based and alternative treatment meth- ods for overcoming tobacco use and addiction. Free Nicotine Patches, Lozenges, Gum, Chan- tix and Nicotrol Inhalers available to those who
qualify. 7-9p. $20 suggested donation. Orlando Ayurveda Wellness Center, 2203 Hillcrest St, Orl 32803, 305-942-6378.
Hatha Yoga at Wellness Center of Sanford w/ Gabi. 4:30p. $10.
Wellnesscentersanford.com, 1-833- SHIFT4U.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One- Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center: Kundalini Yoga 10:30a & 7:30p. $12. Alt. Spgs, 407-767-8717.
Self-Care Sessions. With our busy lives, sometimes we just need to get off the carousel of life to support our physical and emotional health, even if just for a few minutes. Join us for a weekly space for YOU, with hot tea, quiet music and activities to help you destress. 6-7p. Free. COAL Space, Orl. 407-595- 3731,
www.HolisticLivingSchool.org
thursday
Ear Candling: Safe, natural and painless treatment for ear conditions, cleansing, infections, Tinnitus, loss of hearing, blockages, wax build-up & more. Service includes Two Quality Free candles. The Na- ture’s Garden, Maitland. By Appt: 407-599-0406.
Classes at Kundalini Yoga Center. Kundalini Yoga 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Breathwork Group w/ Scott Irwin, PhD. Breath- work is a powerful approach to self exploration and provides a deeper, non-verbal path to heal- ing. Based on the work of Stanislav Grof’s Holotropic Breathwork, self-paced accelerated breathing is done to an exquisitely beautiful and powerful musicscape. 7-9p. $20 suggested dona- tion. Orlando Ayurveda Wellness Center, 2203 Hillcrest St, Orl 32803, 305-942-6378.
friday
Amethyst Crystal BioMat Session. Experience Infrared Healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, im- prove circulation, detox, boost the immune sys- tem, improve sleep, reduce stress and anxiety. Buy Three-Get-One-Free Session! By Appt: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center: Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.
May 2018 43
Happy Hour Yoga at Wellness Center of Sanford w/ Jen. 5:30p. $10.
Wellnesscentersanford.com, 1-833-SHIFT4U.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Hatha Yoga at Wellness Center of Sanford w/ Gabi. 12p. $10.
Wellnesscentersanford.com, 1-833- SHIFT4U.
Qigong: Fundamentals & Principles w/ Jim Barrow, AP/DOM. Learn about the fascinating things that happen in the body when qigong is practiced! 9-11a. (Must call to register for class). $25. Balancing Point Wellness, 1505 E. Michigan St, Orl. 407-243-2446.
Infrared Cabin Sauna: Many Benefi ts: burn calo- ries, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal can- cer & injuries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Mindful Yoga w/ Ramona. Cultivate presence in each moment. The practice will explore asana (postures), pranayama (breath work), toning, vi- bration and meditation. 9-10:15a. $15. Tranquiliti Wellness Center, Windermere. 407-242-7180.
Yoga Classes at Kundalini Yoga Center Kundal- ini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.
Live Country Music at Blue Bayou Farms 11:30a- 2:30p. 8222 CR 48, Yalaha 34797. 352-324-4069.
sunday
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality off er introductory discussions on medi- tation peaceful living. Mark. 407-549-3398.
Yin Yoga at Wellness Center of Sanford w/ Kendall (Pre/Post Natal welcome) 3:30p. $12. Wellness-
centersanford.com, 1-833-SHIFT4U.
You exist only in
what you do. ~Federico Fellini
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