Self-Care Made Simple. True self-care requires nothing more than to cultivate an authentic, present, and compassionate relationship to our- selves—intimidating, perhaps, but accessible to all of us. Highlighting local plants that can support this deepening relationship, we will ex- plore an inner journey to the well of inspiration within us, to motivate our practice of self-love. We will discuss tools and techniques to build the honoring of our sacred emotional mental and physical health into our daily routine. $20. Florida School of Holistic Living, Orl. 407- 595-3731, www.HolisticLivingSchool.org.


SATURDAY MAY 26


Edible Landscaping w/ Buckaroo Mussatto. 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.


Tai Chi & Qigong 6-wk Series (5/26-6/2-9-16- 23-30). Liz DiPaolis, RT, MR is a Zen Wellness Instructor & Therapist. This beautiful movement art embodies elements of meditation and move- ment—a total Mind/Body workout. $60. Wellness Center of Sanford. Pre-reg at 833-744-3848


TUESDAY MAY 29


Become a Dream Catcher w/ Diane L. Ross, M.A., Certifi ed Hypnotist, Master Practitioner NLP and author of Meditations for Mira- cles. Learn to “catch” your dreams! Learn to re- enter a previous dream once you have emerged from the sleep state and understand your personal symbols. Dreams are extremely valuable. In the


dream state, you can be forewarned regarding future events, receive insights into current situations and gain wisdom into your daily life. Join us for this experiential session so that you can learn to do this on your own. If all you’re doing is sleeping at night, you’re missing great opportunities to visit the mystic’s realms! 7-8p. $15. The Winter Park Library. Diane: 407-898- 7918 or www.dianeross.com


WEDNESDAY MAY 30


Meditation w/ Dr. Michelle Eggenberger, Doc- tor of Oriental Medicine, Licensed Acupunc- turist, Health Coach & Yoga Instructor. 7:30- 8:30p. Free. Space is limited. RSVP to Dharma Clinic, Lake Mary. www.acupuncturelakemary. com 407-878-1528.


FRIDAY JUN 1


Open Mic Night, The Healthy Buddah, Winter Park. 407-622-4777.


SATURDAY JUN 2 Native Plants for CFL w/ Jim Hunter. 9-10a. Free. South Seminole Farm & Nursery, Cassel- berry, 407-695-3247.


Design Your Landscape for The Environment w/ Teresa Watkins. Design and assess your site for right plant, right place, and protecting Flor- ida’s environment. 1p. $10. Wellness Center of Sanford. Pre-reg required. Limited seating. 1-833-SHIFT4u (833-744-3848).


SUNDAY JUN 3


Meditation 11a. $12. Kundalini Yoga Center, Alt Spgs 407-767-8717.


Reiki II Class w/ Cheri Flauto Reiki Master/ Teacher. Learn the techniques & methods of Distance Healing, the Seven Layer Auric Body System, Reiki II Symbols and receive Reiki II Attunements, 9:30a- 5p. $125 Class materials and lunch included. Well- ness Center of Sanford. Pre-Reg required. Info: www. CheriFlauto.com or call 407-401-0890.


MONDAY JUN 4


VegCF First Monday Vegan Potluck Hosted by Veg- etarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish or $10. First Uni- tarian Church of Orlando. RSVP: www.meetup.com/ VegetariansCF


TUESDAY JUN 5


Create Your Functional Rx Workshop Join Dr. Linda Matteoli, a board-certifi ed family medicine physician and functional medicine expert, for an in- troduction to the evidence-based methods you can take to restore and maintain better health. In this Interactive 90-minute workshop, Dr. Matteoli will walk you through fi lling out your Functional Ma- trix. You will understand your body in new ways and get the tools to start building better health im- mediately! Origins Functional Medicine, Long- wood. 6:30p. Free. RSVP: 407-902-4912.


Inner Child Support Group w/ Dr. Scott Irwin. 7-9p. $20 Suggested Donation. Ayurbeauty Wellness Center, Orl. Info: www.dr-scott.com or 305-942-6378.


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Central Florida


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