for MSG, water and refi ned salt. All of this makes ketchup addicting,” she says. “While you could pay for pricey organic ketchup and
condiments that come without added sugars, you can save money by spending fi ve minutes in the kitchen to make your own.” Find a recipe at
Tinyurl.com/HealthyKetchupRecipe.
Mustard Serious Eats food writer Joshua Bousel uses only six ingredients to make a deliciously easy Grainy Mustard: yellow and brown mustard seeds, dry white wine, white wine vinegar, kosher salt and an optional pinch of brown sugar. Learn how at
Tinyurl.com/WholeGrainDijonRecipe.
Mayonnaise and Ranch Dressing Eschewing eggs, J. Kenji Lopez-Alt, of San Mateo, California, uses aquafaba, the starchy liquid in a can of chickpeas, for a plant-based twist on emulsifi ed mayonnaise. Find it at
Tinyurl.com/AquafabaMayoRecipe. In her Mebane, North Carolina, kitchen, Kim Campbell,
author of T e PlantPure Kitchen, makes a plant-based ranch dressing with tofu for body and nutritional yeast, herbs and lemon juice to achieve the characteristic fl avor. Find it
atTinyurl.com/ HealthyRanchDressing.
More Exotic Condiments
Pomegranate Molasses Sweet and tart pomegranate molasses can be used like vinegar in salad dressings, as a marinade ingredient or as syrup over pancakes and waffl es. Angela Buchanan, aka Angela Cooks, a professor at the University of Colorado, in Boulder, who blogs at
SeasonalAndSavory.com, follows the Whole30 program, which bars sugar. Because she also likes Middle-Eastern food, Buchanan experimented and created her recipe for Pomegranate Molasses without added sugar (
Tinyurl.com/PomegranateMolassesRecipe).
Superfood Popcorn Seasoning Green popcorn is fun. With a spirulina powder, garlic powder, sea salt and cayenne pepper spice mix, even a movie snack can be healthy. “Spirulina is one of the most potent of all superfoods. Available in a powder form, it’s a blue-green algae that provides protein, B vitamins and iron. It’s used as a natural energizer, digestive aid and detoxifi er,” says Tara Milhern, a holistic health coach in New York City. She also likes it sprinkled on baked potatoes or vegetables as a fi nishing fl avor. See
Tinyurl.com/HealthyPopcornSeasoning. Without preservatives, homemade healthy condiments
don’t last as long as commercial versions. McClees advises, “I store mine in a glass mason jar for one week in the fridge. I choose a half-pint-size jar, since the less empty space there is at the top of the jar, the longer it keeps.”
Judith Fertig writes cookbooks plus foodie fi ction from Overland Park, KS (
JudithFertig.com).
May 2018 35 Your Home For Integrative Medicine
The Franz Center is a pediatric practice seeing children from birth to 21yrs of age.
We are pleased to announce we are Now Offering Integrative Medicine service for Adults, too!
S. Cornelia Franz, MD, DNBHE Author of
Common Sense Pediatrics
For more information visit
www.thefranzcenter.com Now open evenings and weekends.
3160 Southgate Commerce Blvd. • #64 • Orlando, FL 32806 407-857-8860 • Fax: 407-857-7099
The Franz Center
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