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health briefs


Eye Contact Syncs Baby and Adult Brainwaves


When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a


Cambridge University


study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers. The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye- to-eye contact and weaker when the adult’s head was turned away. The more vocalizations— little sounds—the baby made, the greater their brainwaves synchronized with the adult.


Seniors Eating Mediterranean


Diet Retain Independence Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer falls and fractures, and were less frail, according to recent research. In a study published in the Journal of the American Geriatric Society, University College London researchers analyzed the


eating habits and health data of 5,789 participants in studies in France, Spain, Italy and China. “People that followed the Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those that followed it the least,” says lead author Katy Walters, Ph.D. The researchers also noted that the plant- based diet may help older people maintain muscle strength, activity, weight and energy levels.


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Central Florida


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