Blackberry + Lemon + Mint Electrolyte Drink


Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt


4 cups water, herbal iced tea or coconut water


Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.


Add ice to a water bottle and pour electrolyte water on top to serve.


Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.


Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.


HEALTHY HYDRATING RECIPES Coconut & Lime Sports Drink


Yields: about 4½ cups of bolder taste for older kids


3 cups coconut water


1 cup water or more, based on preference in strength of fl avor)


½ cup freshly squeezed lime juice (lemon is also delicious)


¼ tsp Celtic sea salt or other unrefi ned sea salt with trace minerals


2 Tbsp raw honey or maple syrup (or more to taste)


Few drops of Concentrace mineral drops (optional)


Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week.


Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSportsDrinks4Kids.


June 2018 29


photos by Stephen Blancett


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