Here are Six Tips:


(which benefi t everyone—not just men) 1


CUT THE MEAT AND DAIRY PRODUCTS: Eating lots of meat may seem “masculine,” but animal


protein can cause a host of very “un- masculine” problems for men, including erectile dysfunction, low testosterone, smaller penis size, breast growth (“man boobs”), and reduced sperm count. It’s time to rethink that notion that real men eat meat! Make the switch from animal protein to protein-rich plant foods, along with plenty of fresh fruit and vegetables, and healthy fats from nuts, seeds, olives, and avocados.


2 3


ELIMINATE FRIED FOODS: When oils are heated to high temperatures, they become


damaging to the lining of your blood vessels, contributing to arterial disease, including ED.


AVOID FOODS PACKAGED IN CANS OR PLASTIC:


Chemicals found in plastic and the


linings of food cans contain phthalates, such as BPA. T ese endocrine-disrupting chemicals are a double-whammy to men: T ey can mimic estrogen and inhibit testosterone, both of which can lead to ED.


4 5


6


LIMIT SOY: Except for fermented soy, such as miso and tempeh, soy products contain plant-based


estrogens called phytoestrogens which can interfere with erections.


QUIT SMOKING:T is nasty habit accelerates arterial disease and slows blood fl ow to any organ


or appendage, including the penis.


DROP THE DRINKING HABIT: Alcohol may lower your inhibitions, but it can also lower


your erections. Regularly drinking can also lower your testosterone level, which is bad for erections.


Are Your Dental Fillings POISONING YOU?


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James E. Hardy, D.M.D., P.A. Health-Centered Dentistry®


Mercury-Free.com CREATOR AND HOLDER OF THE


U.S. Trademark Health-Centered Dentistry® Author of the consumer book Mercury-Free


Dr. James E Hardy, D.M.D., P.A.


International Lecturer • Selected as one of “America’s Top Dentists” for


8 consecutive years: 2008 through 2015 by the Consumers Research Council of America • Recipient of the 2012 FLORIDA DOCTOR AWARD by TIMEMagazine Member of the


International Academy of Oral Medicine and Toxicology • Better Business Bureau (BBB Member since 2001)


Located in Winter Park with 33 years in practice


213 Edinburgh Drive Winter Park, FL 32792


(407) 678-3399 June 2018 19


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