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health briefs
Facial Exercises Ease Midlife Signs of Aging
In the first scientific study of facial
exercise, 27 middle- aged women that performed specific facial muscle
movements looked an average of two-and- a-half years younger in 20 weeks based on a standardized scale called the Merz- Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern
University researchers.
“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.
Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.
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Personal Consults & Recommendations
Seek 15 Minutes of Device-Free Time
When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.
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