contents 22


10 news briefs 13 global briefs 14 health briefs 15 inspiration 18 healing ways


22 conscious eating


28 20


24 healthy kids 26 natural pet 28 fi t body 30 wise words 31 calendar 36 directory 38 classifi eds


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, email: naturalawakenings@earthlink.net Deadline for ads: the 12th of the month.


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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


15 FOUR STEPS TO AUTHENTIC LIVING How to Live a Deeply Joyful Life


16 DEPRESSION: 10 Root Causes


18 BETTER OPTIONS THAN OPIOIDS Natural Ways to Reduce Pain


20 QI REVOLUTION Interview with Jeff Primack & Michael Stultsi


22 10 ANTI-


INFLAMMATORY FOODS Flavorful Ways to Lower Disease Risk


24 THE JOY OF DIRT Gardening Connects Kids to Nature


26 WHY MORE PETS ARE GETTING CANCER GMO Toxins Permeate Pet Foods


28 EXERCISE TO SLEEP BY


Quell Insomnia and Nighttime Anxiety


30 GARY GRIGGS on What We Must Do to Save Our Coasts


12 July 2018 7


24 19


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