5 6
Green tea is best enjoyed hot with a little squeeze of lemon; it may reduce
cholesterol levels, ultimately assisting in lowering the risk of cardiovascular disease, per Weil.
Virgin coconut oil has anti-infl ammatory and
analgesic properties, according to a study published in Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.
7 8 9
Tomatoes are an easy-to-use and a tasty anti-infl ammatory food, says
Axe. He notes, “T ey are a rich source of lycopene, betacarotene, folate, potassium, vitamin C, fl avonoids and vitamin E.”
Bok choy has potent anti-infl ammatory and anti-cancer eff ects, as well as a
higher concentration of betacarotene and vitamin A, than any other variety of cabbage, according to Weil.
Black cod, also known as butterfi sh or sablefi sh, has even more omega-3 fatty acids than salmon, notes Weil.
10
Walnuts, rich in omega-3 essential fatty acids, help protect against
metabolic syndrome, cardiovascular disease and Type 2 diabetes, says Axe.
Judith Fertig writes award-winning cookbooks plus foodie fi ction from Overland Park, KS (
JudithFertig.com).
Inflammation-Causing Foods
Dr. Frank Hu, of the Harvard School of Public Health, suggests limiting these foods that infl ame, all found in a typical fast food meal.
1. Refi ned carbs, such as bread buns and sugars
2. Sodas 3. Red meat and processed meat
4. French fries and other fried foods
5. Margarine
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