on going events Register for the Calendar of Events EARLY. Classes often fi ll up fast. monday
Infrared Cabin Sauna: Many Benefi ts: burn calo- ries, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal can- cer & injuries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center. Hatha Yoga 7:30p. $12. Alt Spgs, 407-767-8717.
Hatha Yoga w/ Ramona. Kripalu is a gentle form of Hatha yoga that uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. 6-7:15p. $15. Pure Yoga for Life, Clermont, 407-242-7180.
Healthy Mondays w/ Julie Kane. Learn how to im- prove your health in 16 minutes/day at home. Also off ering a customized approach to control appetite & cravings, increase your energy while discarding unwanted pounds. Real nutrition designed to burn fat (not muscle) with meal plans & tools that are safe & eff ective. WP location. Call for details and a 15-min complimentary consult: 321-276-0578.
tuesday
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.
Fertility Support Group: Enjoy a great time with others who are on the fertility journey. Share your challenges and success stories with others who understand. Topics include: Miscarriage, IVF/IUI, baby loss, stress, fi nancial resources, alternative medicine options, conceiving after 35 and more. 6-8p. Free. Hope Fertility Support Center, WP.
www.hopefsc.org 321-203-2213.
wednesday
Nutritional Blood Cell Analysis & Body Scans w/ Julie Kane. (Every Wed: 7/4-11-18-25). Winter Park appts at 321-276-0578.
“The Energetics of Joy” class with Dr. Michelle Eggenberger. Based on her book, topics include:
How to Stop Stress, Anxiety & Depression Natu- rally. Here you will also learn Rebalancing Secrets for the body and mind. 7:30-8:30p. Classes: $9 pre-register, $15 at door or $32/mo. The Dharma Clinic, Lake Mary.
www.acupuncturelakemary or 407-878-1528.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center: Kundalini Yoga 9a & 7:30p. $12. Alt. Spgs, 407-767-8717.
thursday
Ear Candling: Safe, natural and painless treatment for ear conditions, cleansing, infections, Tinnitus, loss of hearing, blockages, wax build-up & more. Service includes Two Quality Free candles. The Na- ture’s Garden, Maitland. By Appt: 407-599-0406.
Classes at Kundalini Yoga Center. Kundalini Yoga 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Breathwork Group w/ Scott Irwin, PhD. Breath- work is a powerful approach to self exploration and provides a deeper, non-verbal path to healing. Based on the work of Stanislav Grof’s Holotropic Breathwork, self-paced accelerated breathing is done to an exquisitely beautiful and powerful mu- sicscape. 7-9p. $20 suggested donation. Orlando Ayurveda Wellness Center, 2203 Hillcrest St, Orl 32803, 305-942-6378.
friday
Amethyst Crystal BioMat Session. Experience In- frared Healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, improve circulation, detox, boost the immune system, im- prove sleep, reduce stress and anxiety. Buy Three- Get-One-Free Session! By Appt: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Kundalini Yoga Center: Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
July 2018 35
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Qigong: Fundamentals & Principles w/ Jim Bar- row, AP/DOM. Learn about the fascinating things that happen in the body when qigong is prac- ticed! 9-11a. (Must call to register for class). $25. Balancing Point Wellness, 1505 E. Michigan St, Orl. 407-243-2446.
Infrared Cabin Sauna: Many Benefi ts: burn calo- ries, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal can- cer & injuries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Mindful Yoga w/ Ramona. Cultivate presence in each moment. The practice will explore asana (postures), pranayama (breath work), toning, vi- bration and meditation. 9-10:15a. $15. Mindful Yoga Studio, Oakland. 407-242-7180.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.
sunday
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitio- ners of Science of Spirituality off er introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Yesterday is
history, tomorrow is a mystery, today is God’s gift, that’s why we call it
the present. ~ Joan Rivers
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