MM #10196


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fit body


MASSAGE & SKIN CARE


Full-Body Massage European Facial Back Facial


SPECIALS! $25 30


regularly $


$30 35 $30 35


Microdermabrasion, Microcurrent, or Peel


Offer good thru July 28, 2018!*


regularly $


regularly $


$40 50


regularly $


I FORMERLY FLORIDA COLLEGE OF NATURAL HEALTH Clinic Hours and Location: Friday & Saturday - 9:00am - 5:00pm 2600 Lake Lucien Drive, Suite #140, Maitland, Florida 32751 407-261-0319 WALK-INS ALSO WELCOME - FIRST COME, FIRST SERVED.


* All treatments are 50 minutes. Cannot be combined with any other offer or coupon. No cash value. Limit 2 services per coupon.


CALL TODAY TO MAKE AN APPOINTMENT! ROLFING®


• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)


• More efficient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting


ROBYN MARTIN Certified Advanced Rolfer®


Rolf Movement Practitioner (407) 645-2309


1850 Lee Rd, Suite 108 • Winter Park 32789 www.rolfingorlando.com


28 Central Florida


Consultation upon request


MA 0025820 FREE


Timing is Everything Circadian rhythm, the body’s internal clock, governs physiological patterns involving sleep and hunger, and is cued by temperature and sunlight, so timing our exercise is important. Other studies at Northwestern reveal that workouts earlier in the day yield better results because muscles also have their own rhythm (internal clocks) that help them perform more efficiently due to the presence of daylight, and function optimally then. According to the National Sleep Foundation, a decrease in body temperature aſter an initial increase during physical activity initiates sleep, which also suggests that exercising later in the day, but not before bed, is helpful, as well. Research from Princeton University further shows that exercise can help the brain process stress, helping to minimize anxiety which oſten accompanies or fosters insomnia. Long Beach, California, holistic podiatrist Don Kim,


creator of Te Walking Cure Program, affirms, “Te first thing to address is the circadian rhythm—what I call the body’s highest peak and lowest valley. Te entire system needs to get used to slowing down.” Kim’s life changed for the better, including his


EXERCISE TO SLEEP BY


Quell Insomnia and Nighttime Anxiety


by Marlaina Donato


nsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage


for depression, high blood pressure, obesity, inflammation, poor memory and even serious risk of heart attack. Te good news is that natural alternatives, especially regular


exercise, offer relief. Northwestern University research published in the journal Sleep Medicine even confirms better results from exercise than other natural approaches.


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