Vegan DIY Room Service by Dustin Harder
Pizzadilla Yields: 1 serving
1 large tortilla of choice (whole wheat or GMO-free corn)
½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped
¼ cup pizza sauce or marinara, store-bought
Shredded fresh basil for garnish (optional)
Field Roast Grain Meat Italian Sausage (optional)
Large piece of aluminum foil Iron and ironing board
Preheat hotel or travel iron; the linen setting works well.
While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese.
Hotel Smoothie Yields: 1 serving
1 cup fi ltered water or apple juice
Handful or two of tender, baby greens, such as baby spinach or kale
1 banana, peeled, or another favorite soft, peeled fruit
Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.
Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to fl atten slightly and then leave iron on the foil packet for 2 minutes, fl ip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.
Banushi Yields: 1 serving
Nut butter of choice
Bananas (not overripe; fi rm enough to hold toppings) Blueberries
Pomegranate seeds or strawberries, cut into slivers
Raw nuts of choice, crumbled, crushed or ground up
Peel the banana. Spread with a layer of nut butter to look like a sushi roll.
Place blueberries in a line down the middle lengthwise, about an inch apart.
Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces.
Recipes courtesy of
VeganRoadie.com.
Natural Awakenings recommends using organic and non-GMO (genetically modifi ed) ingredients whenever possible.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
1950 Lee Rd, Suite 204 • Winter Park 32789
www.rolfi
ngorlando.com
Free consultations and literature
available on request. MA 0025820
July 2017 25
progressman/
Shutterstock.com
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