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consciouseating Eating Vegan


on the Road Clever Ways to Eat Healthy Anywhere


by Judith Fertig T


raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches


of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant- friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan- friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York City-based chef/host of the online program The Vegan Roadie,


with 100 U.S. restaurant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel- size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his fi nds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co- author of the No Meat Athlete Cookbook, recently went on the road for a self-funded book tour. Not only had he left his high-powered


24 Central Florida natural awakenings


blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends fi lling up on kale, broccoli, caulifl ower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The


Happy Herbivore Guide to Plant- Based Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, fi nding plant- based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to fi nd something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we fi nd ourselves, we can still fi nd healthy ways to eat.


Judith Fertig writes cookbooks and foodie fi ction from Overland Park, KS. Connect at JudithFertig.com.


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