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Four Reasons to Break a Sweat


The Fast Path to Flushing Toxins by Deanna Minich


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22 Central Florida natural awakenings


octors, health experts and fi tness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefi ts tied to health-


boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:


1 Persistent organic pollutants (solvents,


fumigants and insecticides): A clinical study of 20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.


2 Phthalate (plasticizer): Phthalate, found in plastic


products, is also removed through sweat. Research published in the Scientifi c World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono- 2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.


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