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Healthy Eating «■ ' 9 m i i * t WBP
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1. How often do you eat meat/fish/eggs/pulses? a) Less than once a day
b) Once a day c) 2-3 times a day.
2. What type of milk do you usually drink? a) Full cream b) Skimmed or semi-skimmed c) None or very little d) Don't drink milk, but have cheese or yoghurt instead.
3. How often do you have vegetables or salad? a) Every day b) Never or very occasionally c) A few times a week.
4. When you eat potatoes, how are they usually cooked? a) Never eat them b) As chips or roast c) Baked or boiled with skins on d) Plain, boiled or mashed.
5. How often do you eat fresh fruit? a) Every day b) A few times a week c) Never or very infrequently.
6. Which type of bread do you usually eat? a) 100% wholemeal. b) Brown c) White.
7. How often do you eat breakfast cereals? a) Every day b) Never or very occasionally c) A few times a week.
8. How much butter or margarine do you use in a
week? a) One pound or more b) Half-a-pound to one pound c) Less than half-a-pound d) Use a low fat spread.
9. How often do you have fried foods? a) Every day b) Once or twice a week c) Very rarely.
10 Do you put sugar in tea/coffee etc? a) In all drinks b) Use sugar in some c) Never use sugar in drinks.
11. Do you use much salt? a) Always add it at the table b) Use it in cooking but not at the table
c) Don't use salt at all.
12. How often do you eat sausages/beefburgers/tinned meats etc?
a) Every day b) Never or very occasionally
c) Once or twice a week. NOW ASSESS YOUR EATING HABITS:
1) a-3; b-l; c-2 2) a-3; b-1; c-2; d-4 3) a-1; b-3; c-2 4) a-4; b-3; c-1; d-2 5) a-1; b-2; c-3 6) a-1; b-2; c-2
IF YOU SCORED 12-18 excellent; 19-25 good;
26-30 room for improvement; 31-34 your diet could be improved. Are you a sweet tooth?
For the Natural ‘Alternative’ to good health ring
N U ’S T A R T — on Whalley 822894—
Build up your immune system to help combat Hay Fever, Summer Colds
Ease: Arthritic Pain, Acne, Psoriasis, Spondylosis etc
For more into ring the above number or call at 77 King Street, Whalley
Postal deliueries if required
I f GREENFIELD MILL, COLNE GENERAL
ENQUIRIES 863100 .01282
7) a-1; b-3; c-2 8) a-4; b-3; c-2; d-1 9) a-3; b-2; c-1 10) a-3; b-2; c-1 \ 11) a-3; b-2; c-1 12) a-3; b-1; c-2.
r.
EXERCISE SESSION THURSDAYS 2.00 - 3.00 P.M.
★
STARTS 24th APRIL ★ O N L Y £ 2 * *
M OB!LlVf. BTRE TCHINtq. LI<qHT AEROBICS.
S T R E N G T H T R A IN IN G WORK
FITNEBB AD VICE
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