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Health & Fitness ’"T ? Pd pm r a n


124,000 people in East Lancashire took a healthy walk in the countryside in the last 12 months, while 62,000 visited a swimming pool and 34,000 visited a gym or keep fit class. These health conscious people spent over £30 million pounds in this area on such products as cosmetics, hair products, beauty treatment, sports and camping equipment and sports admissions and subscriptions. While these people strived to improve their fig­ ures, local businesses have a fantastic new opportunity to improve theirs.


If you are a local business wishing to put £££s on your figures then con­ tact Joanne Driver today on Burnley 426161 for details on the next issue of Body Matters.


SOURCES: BJM Readership Survey 1996 Family Expenditure Survey 1995 - 1996


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£59.00 W ence. Roefield Leisure Centre


Ectisford Road, Clitheroe. Tel 01200 44-2188 Summer Aerobics Programme


A varied number of classes from Bums & Turns to Step Circuit.


• Ali fitness levels catered for.


A erbehe facility is available fo r only £1.20 (Pre booking essential) For a full breakdown pick up a leaflet at reception. Step Classes £3.00 Aerobics Classes £2.50


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HATEVER your- age and no matter how unfit you fed at


the moment, everyone can benefit


from exercise. It helps keep your heart strong


and healthy and reduces the risk of having a heart attack or stroke, and it can also help you lose weight and improve your figure. But it's not only, the physical side that gets the benefits — it also helps you to relax, cope with stress and sleep well at night. It-doesn't have to take long, either.


As little as 20 minutes, three times a week, can make all the differ­


. Most peo­ ple don't need a check-up before they start to get fit. But you should ask your doctor about the best form of exercise for you if you are in any doubt or are: overweight; very unfit; recovering from flu or a chest infection; have heart or joint problems; or are a diabetic. Leisure centres are constantly striv­ ing to encourage all sections of the community to take part in more exercise. Anne Meacham at Pendle Leisure


Centre says their main concern is fun, enjoyment and a feeling of well­


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Whatever your age or fitness level, you can have fun and get fit and also meet new friends


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being. She says: "You do not have to be


sport-minded to exercise. Whatever your age or fitness level, you can have fun and get fit and also meet new friends." The introduction of the new Shorts


Circuits Fitness Centre at Pendle Leisure Centre will aim to help you. Instruction is at hand to help the first-timers with how the machines work,. programmes and personal fitness-testing.


The same applies at the Thompson


Centre in Burnley, and, with the summer holidays not far away, some of you out there may wish for a new look that exercise can help to bring about. While there are no guarantees,


people who exercise regularly are more likely to live longer. So the message is simple: improve your life now, have fun and get fit.


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