ECOLOGY AND THE GREEN
CONSUMER No previous biological knowledge will be assumed. Although some basic concepts should as food chain and energy cycles are essential to the course which offer topics are studied will depend upon the interest and back ground of the course members, which enrol. Learning will be mainly via class discussions or small group work. Please bring reporters notebook or exercise book and pen/pencil.
AWR044 Ribb. Wednesday 7-15 — 9-15 JamesKent FLY DRESSING No previous knowledge or skill necessary for this course.
COURSE CONTENT 1. Identification of the more common insects and how to represent them. 2. Basic fly-dressing techniques 3. Where practical advanced fly-dressing technique.
MATERIALS REQUIRED 1. Fly tying vice.
2. Good quality scissors. 3. Hacked pliers. A starters fly-dressing kit can be purchased which will include all materials for about £25. Further details at enrolment 3/9/90.
AWR068 Ribb. Thursday 7-15 — 9-15 Jonathan Reddin An interest in ctassical/orchestral music is the only entry requirement.
GREAT COMPOSERS and MUSICAL APPRECIATION
COURSE CONTENT You will learn how to identify. 1. What makes a great composer great (eg. Beethoven, Bach, Tchaikovsky etc.) 2. How to follow a score. 3. Themes and different musical forms. 4. Music from different period eg. Baroque, classical, romantic, etc. This will be done by listening to lots of popular “classical” masterpieces including appropriate videos, discussing composes and their music and in other ways appropriate to the particular group. (We may decide to go to a relevant concert)
WHAT WILL THE COURSE LEAD TO? The course will lead to a better understanding and wider knowledge of classi- cal'orchestra! music. Depending on the needs of the group a further course along similar lines may be developed and students might also consider enrolling for open college music or ‘A‘ level history and appreciation of music.
MATERIAL REQUIRED 1. Pen/pencil (although it is not essential to take any notes you may
like to record what you have listened to). Handouts will be provided. 2. A lively interest AWR008 Ribb. Monday
7-15 — 9-15 NaomiTaylor
LIP READING FOR THE HARD OF HEARING
No previous knowledge necessary to benefit from his course.
THIS COURSE WILL HELP TO Develop your natural abilites of awareness of all visual clues as well as the skill of lipreading. This will be done through repetition of basic exer cises and stories with the aid ol blackboard and handouts. How the ear works and dilterenl forms ol dealness. It will build up confidence that has, perhaps, been lost along with hearing. Make communication and conversation easier.
MATERIAL/EQUIPMENT REQUIRED Reading games il used. Paper and pencil optional.
AWR058 TYCC Thursday 1-30 — 3-30 Carol Riley
You will learn the theory of massage and meditation in a practical way. The course will enable students to lead a better life style. Please wear a tracksuit or loose clothing and bring along a blanket, pillow and towel. N.B. Note start date 10/1/91
MASSAGE AND MEDITATION AWR066 Ribb. Thursday 7-15 — 9-15 Christal McWilliam I
Some knowledge of map reading. Some experience of walking in Ihe mountains.
MOUNTAIN WALKING
WHAT WILL I LEARN? Navigation skills and use of map and compass for plotting and following a
route. Safety skills — clothing, safety techniques e.g. basic survival, first aid, rescue. Classroom based for most of the course; however there will be opportunities for at least one lull day on the hills.
PLEASE BRING Compass; map of Three Peaks area; personal walking gear. AWR060 Ribb.
Thursday 7 weeks t- 1 Saturday walk ROCK CLIMBING FOR
BEGINNERS ENTRY REQUIREMENT
None although a hillwalking scrambling background would be useful. Partici pants should be physically fit and disclose any illness/disability that could jeopardize their own or course members safety.
COURSE CONTENT Single pitch (Top Roping) course covering aspects of safety, equipment, climbing technique, conservation, crag etiquette, environmental issues, his tory and traditions of rock climbing, rope management skills and belaying. Emphasis will be on practical involvement in groups of 3/4 climbers to one climb. Equipment required will be discussed with the tutor at enrolment. All specialist equipment is provided at a hire charge of £10 per head. This fee is payable to the tutor on the first day of the course. The venue and times for the first of subsequent meetings will be given on September 3rd, 20 hours. 3 Saturdays, September 8th, 15th and 22nd.
AWR061 Ribb. 10-00 — 4-00 Andy Stewart
The only requirement lor this course is a willingness for change. The know ledge that we can help ourselves and are prepared to do so.
STRESS REDUCTION AND RELAXATION
COURSE CONTENT Each week you will be given a different method lor letting go ol problems and therefore tackling Ihe stress build-up. There will be time to study and discuss these different techniques to enable you to choose the one which suits you. The course will lead to having the ability to cope with problems as they arise. They will lead to a much more relaxed, peaceful and happy life style. Please bring nofepaper and pencil/pen.
AWW006 W Monday 7-15-9-15 JoanEastham F F 7-15 — 9-15 John Barratt F
Classes vary slightly from tutor to tutor but basically all work towards the same goals/objective. No prior experience necessary, the course will gradu ally progress and will therfore suit absolute beginners and the more experienced.
LADIES KEEP FIT TO MUSIC
WHAT IS COVERED? By practical work and verba! instructions you will learn how to exercise safely and effectively and you will learn which exercise is suitable for each part of the body. You will learn about your body and how to perform exercise within your own limits. As the body responds to increases in strength, suppleness and stamina you may feel like taking up a sport at the moment outside your capabilities. The course will lead to poise, posture, muscle tone, stamina, agility, co-ordination and an overall feeling of well being. You will learn how to continue exercise safely at home.
KIT Something comfortable to wear, eg. leotard and tights or tracksuit, with t-shirt
underneath in case you get too hot. Light shoes if you don't like working in bare feet. You may also bring a mat for floor working. AWB002G C/E AWR009 Ribb. AWB001 Bes AWR038 SPC
Monday Monday Monday Tuesday
AWR038 SPC Wednesday AWW043 W
AWB013 CC€
Thursday Thursday
7-30-9-00 Debbie Ormerod 7-30 — 9-00 Barbara Barrett 7-30-9-00
Caroline Holden
7-45-9-15 Debbie Ormerod 1-45 — 3-15 7-30 - 9-00
Linda Dixon Debbie Ormerod 7-30 — 9-00 Linda Grundy GENTLE KEEP FIT
Any level ol skill or none al all. Consul! your doctor if you have health problems such as back or heart trouble. Any age group. Isomelric and Iso metric exercises, exercises for stamina, suppleness, stretching problem areas. Low impact aerobics, using weights. Breathing and relaxation tech niques. Simple routines sot to music. Individual and group work. Yoga tech niques. A mat or towel lo lie on. Wear loose fitting clothing and shoes such as trainers or plimsolls. Two weights such as bags of sugar or tins of beans. A cushion.
AWB014 Bevh Thursday
MENS KEEP FIT AWV009 BSA
Thursday 7-30 — 9-00 MaureenBowe
J J J J J J J
No (66
THE COURSE WILL LEAD TO Improved fitness — allowing greater participation in activities
KIT Training shoes, shorts, t-shirt, tracksuit, towel
AWR018 Ribb. AWR019 Ribb.
Tuesday Tuesday
GOLF No previous knowledge necessary
YOU WILL LEARN 1. The golf swing for the beginner by explanation, demonstration and applica tion. 2. The established player to strike golf balls and have your faults explained and demonstrated. The course tutor uses a video camera for students to evaluate own swing and progress — a couple of times during the course. Please wear:- trainers or soft flat soled shoes. Clubs will be provided by tutor on the payment of a deposit. Sfudenfs are welcome to bring own clubs.
AWR003 Ribb. Monday AWR059 Ribb.
Thursday
7-15-9-15 PelerGeddes 7-15— 9-15 PelerGeddes
F F
7-15 — 8-15 NickDinsdale 8-15 — 9-15 NickDinsdale
N N
F F F
TRACING YOUR ANCESTRY ENTRY REQUIREMENTS No educational qualifications required, but is does help to enjoy reading and to be a regular library user.
THAT WILL I LEARN AND HOW WILL I LEARN IT? The course is designed to give information on how to research your own family tree and to keep accurate records of your findings. Classes are flexibte, but will aim to cover the first historical sources, needed to begin your research, and to give time for class discussion on problems, experiences etc. This course may be sufficient In itself to get you started on research, and by reading to extend your knowledge of more unusual sources. You can also attend a second advanced course which covers these sources. Note book and pen. A textbook will be available from the tutor price £1.75
AWR043 Ribb. Wednesday 7-15—9-15 Penny Pattinson F
KEEP FIT OVER 6 0 ’s AWR017 PC
Tuesday
2-00 — 3-30 Maureen Bowe
J
S K I IN G BEGINNERS No previous skill required just keenness to learn despite the elements of Pendle. You will learn to ski in a safe pleasant environment. A very enjoyable course which will lead to the intermediate course later in the year.
KIT REQUIRED Gloves and a change of clothing. Ski-s and boots can be hired lor £1 per
week. H Y S IC A L A N D S P O R T
BADMINTON WHAT WILL I LEARN? How to improve your game — by practising shots and being laugh! where to stand in a game and how to score. This applying to singles, mixed doubles and ladies or mens doubles.
THE COURSE WILL LEAD TO Being a belter player — with a greater enjoyment of Ihe game.
EQUIPMENT Pumps, loose clothing, racquet if possible. Racquets can be borrowed from tutor.
AWR016 PCH Tuesday 1-45— 3-15 Barbara Meadows
BADMINTON MIXED ABILITY AS ABOVE
AWR041 Ribb. Wednesday 7-15 — 9-15 Barbara Meadows
STUDENT AS ABOVE AWR057 PCH
F BADMINTON FOR THE MATURE Thursday 1-15 — 3-15 Barbara Meadows
FITNESS TRAINING FROM NOVICE TO INTERNATIONAL Almost all levies can be accomodated
COURSE CONTENT
Practical — Improved basic fitness level (progressive loading) Fitness techniques, stretching, strengthening, stamina. Theory — How to achieve above. Improved awareness — injury prevention
J J
SKI-ING INTERMEDIATE Entry requirements — a good basic swing turn. You will learn basic parallels and short swings. If keen enough the course could lead to an instructors training course. AWV004 PS AWV005 PS
Monday Monday
6-30 — 8 00 Arthur Norman 8-00 — 9-30 Arthur Norman
J J
JUNIOR SNORKELLING ENTRY REQUIREMENTS
Any would be snorkeller must have a high degree of stamina and be able to swim reasonably well. If a weak swimmer were to lose a fin and it is quite easy to do so there could be serious consequences.
WHAT WILL I LEARN? Safety. Training begins with a rigorous and progressive course of free swimming. There wilt bo a series of tests to evaluate stamina and safety. You
will learn how to rescue a resuscitate and there will be also lectures on snorkelling.
WHAT WILL THE COURSE LEAD TO? WHAT CAN I DO NEXT? To become amateur diver. After snorkelling, you gel entrusted in being in
open wafer, you can go on fo Ihe following things:- Marine biology, underwa ter photography and lots more.
KIT REQUIRED Yourself, just swimming gear. Slamina, note book, for lectures, snorkelling gear. We fell you which is best to buy. Wet suit can be borrowed.
AWR024 RP Tuesday 7-00 - 8-30
Mr.Grayston Frank Thompson
The course specially for non-swimmers. Come along you won'l be a non swimmer much longer. All ages over 16 welcome. Working al your own pace you will learn water confidence, basic swimming structures, treading water, floating, deep water confidence exercises and one or more strokes, i.e. breast
SWIMMING BEGINNERS
stroke, front crawl, back crawl over widths or lengths. WHAT WILL THE COURSE LEAD TO?
WHAT CAN I DO NEXT? Improves swimming course if able to swim length. Alter improvers, more able pupils can go on to life saving or masters swimming club.
KIT Costume and towel, for this practical course.
AWR025 RP Tuesday 9— 10p.m. David Phillips N J
SWIMMING IMPROVERS ENTRY REQUIREMENTS Ability to swim a minimum of 25m
COURSE CONTENTS Theory and practice of four swimming strokes and basic diving skills.
KIT Costume and towel. AWR071 RP
(All classes except Whalley, Mon eve.) Yoga can be enjoyed by all ages and abilities. No previous experience necessary as the courses are basically physical work. However if one has any heart problems it may be wise to check with the doctor prior to enrolling for the course, so that one can practice confidently within own limits.
YOGA
COURSE CONTENT Relaxation will be an important part of the class as will breathing correctly and working up to asanas (postures) safely and correctly and adapting asanas for" individual abilities.
PROGRESSION The practice of the postures strengthens the body and creates a feeling of well being. Yoga sharpens the intellect, aids concentration and steadies the emotions. The breathing technique improves vitality, quietens the body func tions such as pulse rate.
EQUIPMENT Rug'blanket and mat. Mats can be purchased at reasonable prices from Camping and Army & Navy stores. Foam mats can be obtained from market.
AWV003 LSL AWV001
Monday
AWR022 Ribb. AWW012 W AWB004 GP AWB016 HGSJ
Simon Monday Tuesday Tuesday Tuesday Thursday
7-30 — 9-30 7-00 - 8-30 7-15-9-15 9-45-11-45
Ellen Shaw
Dorothy Young Ellen Shaw Ellen Shaw
7-30 — 9-00 Mary Nolan 7-30-9-00
Moira Shepherdson
F J F F J J
Thursday 9— 10 p.m. David Slinger N
A-
(Whalley Monday Evening). A little previous experience of yoga is necessary for this course so that the aim is development and improvement rather than initial learning.
YOGA IMPROVERS
COURSE CONTENT Various warming-up and articulatory processes. Lung development and breathing control exercises. A variety ol postures and movement sequences which will sometimes allow choice of difficulty level. A series of concentration techniques. Various relaxation postures and processes.
DRESS/EQUIPMENT Dress for ladies could be leotard and footless tights. Shorts and a loose lop. and/or track suit could be worn by either sex. Warm clothing or a cover is
7-15— 9-15 Jim Burkett F
useful during relaxation. Mats fo work on are provided but it is helpful if class members have their own. AWW003 W
Monday 7-15-9-15 JohnWebb F '
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