E AT YOUR GR E ENS MEAT FREE ALTERNATIVES TO TEMPT YOUR PALATE
Thousands of people have been trying a plant based diet in January each year since the launch of ‘Veganuary’ back in 2014. Last year it is estimated around 450,000 people tried a vegan diet for the month – more than ever before.
Some people choose to do it for their health, others the environment or for animals but whatever your reasons there is no need to miss out on tasty and nutritional food just because it’s animal free.
To give you some meat free inspiration, we share these two vegan recipes courtesy of The Vegetarian Society. There is also lots of information and helpful information on making a healthy switch to veganism on
https://issuu.com/vegsoc/docs/vegan_healthy_eating_guidev3
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INGREDIENTS - SERVES 4
FOR THE SAUCE 3 tbsp mirin 2 tbsp low-sodium dark soy sauce 2 large cloves garlic, crushed 1 small red chilli, finely chopped 20g ginger, grated 1 tbsp cornflour, mixed with 2 tbsp cold water
FOR THE STIR-FRY 2 tsp sesame oil 4 spring onions, sliced diagonally 1 large carrot, peeled and cut into matchsticks 1 red pepper, deseeded and cut into strips 200g purple sprouting or tenderstem broccoli, trimmed and cut into three equal pieces 400g frozen edamame beans 75g green cabbage, shredded 50g vegetarian kimchi 200ml vegetable stock made with 1 low-sodium stock cube 300g soba noodles, cooked as directed on the pack and
drained 1 tbsp toasted sesame seeds 1 red chilli, sliced for garnish Black pepper, to taste
METHOD
Place all of the sauce ingredients into a small bowl and mix well until combined.
Heat the oil in a wok or large frying pan. Add the spring onion, carrot and pepper. Stir-fry for 2-3 minutes.
Add the broccoli, edamame beans, spring greens and kimchi. Stir-fry for a further 2-3 minutes. Pour the sauce over the vegetables along with the stock.
Gently bring to a simmer for 2-3 minutes until the sauce thickens. Add a splash of water if the sauce looks a little too thick.
Stir in the noodles and heat gently for 1-2 minutes until piping hot. Season with black pepper to taste.
Transfer the noodles to warm bowls. Sprinkle over the toasted sesame seeds and garnish with sliced red chilli.
LIVE24-SEVEN.COM
WINING & DINING RECIPE S TO TRY AT HOME
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