BREAST MILK COMPOSITION CHANGES AS THE BABY DEVELOPS TO PROVIDE THE OPTIMAL NUTRITION


challenges and providing the necessary education, guidance, and encouragement, we can support mothers to overcome breastfeeding obstacles and continue nourishing their infants.


As pharmacists, we are uniquely positioned to offer valuable assistance to breastfeeding mums. Our expertise also plays a crucial role in medication safety during breastfeeding. We ensure that medications, whether over the counter or prescription, are compatible with breastfeeding and do not pose risks to the mother or infant. Other ways in which we can support breastfeeding include:


1. Breastfeeding education workshops: Organize workshops and informational sessions on breastfeeding, covering topics such as the benefits of breastfeeding, proper latch techniques, breastfeeding positions, and overcoming common breastfeeding difficulties. 2. Breastfeeding support groups: Establish support groups where new mothers can connect with each other, share their experiences, and receive encouragement and advice from healthcare professionals.


3. Breastfeeding accessories: Stock a range of breastfeeding accessories, such as nipple shields, breast pads, nursing bras, and breastfeeding pillows, to help women feel comfortable and supported during their breastfeeding journey. 4. Milk storage and handling guidance: Provide information on proper storage and handling of breast milk to ensure its safety and quality. 5. Breastfeeding-friendly environment: Create a welcoming and comfortable space within the pharmacy where breastfeeding mothers can nurse their babies discreetly and comfortably. 6. Breastfeeding literature and resources: Make available pamphlets, brochures, and educational materials on breastfeeding that women can take home and refer to for additional information and guidance. 7. Breastfeeding-friendly staff training: Train pharmacy staff on the basics of breastfeeding support and encourage them to create a supportive environment for breastfeeding women. 8. Postpartum support: Offer postpartum care packages or support kits that include breastfeeding essentials, self-care items, and


informational materials to support women during the early days of breastfeeding.


We can also offer nutritional support, recommending appropriate supplements to meet the nutritional needs of both the mother and infant during breastfeeding.


While a well-balanced diet should generally fulfil all nutritional needs, some breastfeeding women may need to consider taking specific food supplements to ensure adequate nutrient intake. Here are some supplements for breastfeeding mums:


1. Omega-3 fatty acids: Omega-3s, particularly DHA (docosahexaenoic acid), are crucial for brain development in infants. They can be obtained from fatty fish like salmon, but if the mother does not consume enough seafood, a fish oil or algae- based omega-3 supplement may be beneficial. 2. Vitamin D: Adequate vitamin D levels are important for both mum and baby's bone health. If mum has limited sun exposure or levels are low, a vitamin D supplement may be needed. 3. Iron: Iron is essential for preventing anaemia and maintaining energy levels. Breastfeeding women often require more iron, especially if their iron stores were depleted during pregnancy or they experienced significant blood loss during childbirth. 4. Calcium: Calcium is crucial for maintaining bone health and supporting baby's development. Breastfeeding mums should aim to consume calcium-rich foods like dairy products. If mum’s calcium intake is inadequate, a calcium supplement may be appropriate. 5. Vitamin B12: For mums who follow a strict vegan or vegetarian diet, they may have lower levels of vitamin B12, which is primarily found in animal-based products. In such cases, a B12 supplement might be recommended to prevent deficiencies.


Helping new mums to come together to share their breastfeeding experiences can be a great way to support breastfeeding.


By sharing our knowledge, resources, and expertise, we can collectively address complex breastfeeding challenges, and ensure mums receive the best possible care and support in our communities.


Source: 1. Public Health Scotland, Infant Feeding Statistics, scottishpharmacist.com 31


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