AQUATIC CENTER LESSONS & FITNESS
Registration will be open at 8 am on the 1st Thursday of the month for the following month’s programs. (2nd Thursday for non-residents.) For more class details and registration, please visit
www.AvondaleAZ.gov/Pool or call (623) 333-2405.
Holiday Closures: Nov. 28-29 (Thanksgiving Holiday), Dec. 24-25 (Christmas Holiday), Dec. 31-Jan. 1 (New Year's Holiday) SWIM LESSONS
Fee $30/session (4x, 45-min classes) Dive into a world of aquatic excellence with our comprehensive swim lesson program, catering to all ages and skill levels. Our water adventures combine skill-building, safety, and a whole lot of fun. Whether your little one is taking their fi rst dip or honing competitive strokes, our program is designed to make every splash count!
Each course consists of 5 levels: White Star, Red Star, Yellow Star, Blue Star, and Green Star. Participants will be grouped based on similar skill-levels within the course on the fi rst day of class.
Location: Avondale Aquatic Center Instructor: Aquatic Staff
Classes listed below are off ered at the following dates and times: Sat Sep 8 – 29 9 – 9:45 am or 10 – 10:45 am Tue Sep 3 – 24 5 – 5:45 pm or 6 – 6:45 pm Thu Sep 5 – 26 5 – 5:45 pm or 6 – 6:45 pm Sat Oct 6 – 27 9 – 9:45 am or 10 – 10:45 am Tue Oct 1 – 22 5 – 5:45 pm or 6 – 6:45 pm Thu Oct 3 – 24 5 – 5:45 pm or 6 – 6:45 pm Sat Nov 3 – 24 9 – 9:45 am or 10 – 10:45 am Tue Nov 5 – 26 5 – 5:45 pm or 6 – 6:45 pm Thu Nov 7 – 21 5 – 5:45 pm or 6 – 6:45 pm
STARBABIES SWIM LESSONS (AGES 6 MOS – 4) Embark on a watery adventure with our parent-child swimming lessons, specially crafted for your little stars! Our certifi ed instructors use creative activities, songs, and games to introduce water comfort and basic swimming skills while building water confi dence.
YOUTH SWIM LESSONS (AGES 3 – 14) Participants will dive into breath control, body position, and the development of beginner strokes. From treading water to a 50-yard swim without stopping, our certifi ed instructors ensure a fun and supportive environment for skill mastery. Entry requirement: student must be able to follow instructions of the instructor.
STROKE DEVELOPMENT (AGES 8 – 14) Refi ne your technique on competitive strokes (freestyle, backstroke, butterfl y, breaststroke) and resting strokes (elementary backstroke, side stroke). Entry Requirement: Able to tread for one minute in deep water and swim 50-yards without stopping using a 1-2-3 breathe pattern.
#AvondaleWave
SIGN UP TODAY!
O
ADULT SWIM LESSONS (AGES 15 YEARS +) Fee $30/session (4x, 45-min classes) Learn how to navigate through diff erent body positions, breath control, treading and movement through the water.
WATER FITNESS
LAP SWIM (AGES 15+) Fee $3 Independent fi tness-designated lap lanes for adult lap swim- mers only. Available during Public Swim Hours in addition to week- days 5:30 – 7:30 am, weekends 7 – 9 am. No registration necessary.
RIVER FIT (AGES 15+) Fee $30/session (4x, 45-min classes) Let the lazy river current guide you towards a healthier lifestyle. Station-based fi tness activities that combine Aqua Fit and higher cardio.
Sat Sep 8 – 29 9 – 9:45 am Tue Sep 3 – 24 5 – 5:45 pm Thu Sep 5 – 26 6 – 6:45 pm Sat Oct 6 – 27 9 – 9:45 am Tue Oct 1 – 22 5 – 5:45 pm Thu Oct 3 – 24 6 – 6:45 pm Sat Nov 3 – 24 9 – 9:45 am Tue Nov 5 – 26 5 – 5:45 pm Thu Nov 7 – 21 6 – 6:45 pm
PADDLE BOARD YOGA (AGES 15+) Fee $30/session (4x, 45-min classes) This balance and strengthening course combines traditional yoga techniques and small cardio runs on paddle boards. Taught in the Competition Pool.
Sat Sep 8 – 29 10 – 10:45 am Sat Oct 6 – 27 10 – 10:45 am Sat Nov 3 – 24 10 – 10:45 am
AQUA FIT (AGES 15+) Fee $30/session (4x, 45-min classes) Perfect for all fi tness levels, this class takes place in the soothing embrace of the water, off ering a low-impact yet eff ective workout. Taught in standing water.
Sat Sep 8 – 29 9 – 9:45 am or 10 – 10:45 am Tue Sep 3 – 24 6 – 6:45 pm Thu Sep 5 – 26 5 – 5:45 pm Tue Oct 1 – 22 6 – 6:45 pm Thu Oct 3 – 24 5 – 5:45 pm Tue Nov 5 – 26 6 – 6:45 pm Thu Nov 7 – 21 5 – 5:45 pm
Avondale residents receive a discount on aquatic programs! Browse & register at
www.AvondaleAZ.gov/Pool
RAVE September - December 2024 • 15
D
I
S
N
C
O
U
S
N
E
T
F
E
O
L
R
A
V
N
D
A
R
I
D
E
T
S
!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48
