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HEALTH BENEFITS OF LEAN PORK


PRESERVES LEAN MUSCLE TO HELP MAINTAIN WEIGHT LOSS1


EXCELLENT SOURCE OF VITAMINS


Flavor at the Heart of Every Healthy Diet


AND MINERALS2


THIAMIN, PHOSPHORUS ZINC, SELENIUM, NIACIN B6, B12


SIRLOIN, TENDERLOIN CERTIFIED


HEART HEALTHY


Pulled Pork, using Heart-Healthy Certified Pork Sirloin


Eating healthier just got easier and can include lean meat! Both the pork tenderloin and sirloin have been designated a heart-healthy, lean protein. These pork cuts can be part of a delicious and nutritionally balanced diet that does not increase the risk of heart disease.


Fortunately, you don’t have to sacrifice flavor in order to be good to your heart! Both the pork sirloin and the pork tenderloin are considered extra-lean, and meet the American Heart Association’s requirements for its Heart-Check Food Certification Program.


Taking care of your heart has never been so flavorful! For more nutrition information and recipes, visit: pork.org/healthy-heart


©2019 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.


Kim, J. E., O’Connor, L. E., Sands, L. P., Slebodnik, M. B., & Campbell, W. W. (2016). Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis. Nutrition Reviews, 74(3), 210–224. 2


1 USDA National Nutrient Database for Standard Reference, April 2018.


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