EGGS DIET


Did you know...


Don’t toss the yolk!


• The yolk has varying amounts of 13 essential vitamins and minerals, plus antioxidants (lutein and zeaxanthin).


• Recommendations from the American Heart Association, American Diabetes Association and the 2015-2020 Dietary Guidelines for Americans no longer limit cholesterol intake and include eggs as part of healthy eating patterns.


• Scientific evidence demonstrates that eggs, when consumed as part of a healthy diet, do not affect risk factors for heart disease.


WHAT YOU NEED


SPICY SRIRACHA BAKED AVOCADO EGGS HERE’S HOW


Prep Time: 5 minutes | Cook Time: 15 minutes | Makes: 4 servings NUTRITION INFORMATION


2 small avocados, halved & pitted 4 LARGE EGGS


1/4 tsp black pepper 1 tbsp sriracha hot sauce 1 tbsp fresh cilantro, finely chopped


1. PREHEAT oven to 425°F. Line 8-inch square baking pan with foil. SCOOP out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).


2. PLACE avocado halves in prepared pan to fit snugly in single layer. FOLD foil around avocado halves to prevent tipping.


3. CRACK egg into each avocado half; season with pepper. BAKE for 12 to 15 minutes or until whites are set and eggs are cooked to desired doneness. Let stand for 5 minutes before serving. 4. DRIZZLE each egg with hot sauce and sprinkle cilantro over top.


Per 1/4 of recipe Calories 190 Fat 15g Saturated Fat 3g Trans Fat 0g Cholesterol 185mg


Sodium 180mg Carbohydrate 7g Fiber 5g Sugars 1g Protein 8g


NUTRIENT-RICH


are a PERFECT ADDITION to an


OVERALL HEART-HEALTHY


Visit EggNutritionCenter.org for more information and recipes! ©2019 Egg Nutrition Center


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