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Olive Oil Is Not Just For Salads!


Everyone loves drizzling olive oil on their favorite healthy foods, but recent research confirms that extra virgin olive oil is one of the safest and most stable oils for cooking – even at high temperatures. So regardless of what you are cooking, from pan frying to baking, choose olive oil for heart health!


“Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”


For more information on cooking with olive oil, visit AboutOliveOil.org


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