HOW TO REDUCE BLOATING, BOOST YOUR ENERGY AND IMMUNITY IN 10 DAYS


If you’ve over indulged this festive season, drive out those Christmas toxins with this simple, healthy tried and tested plan from The Organic Pharmacy. Not only will it give your body an overhaul but it will reduce bloating and by the end of it you will feel light and full of energy. The detox incorporates a healthy food plan so no starving but instead you feed your body organic, nutritious food that becomes part of your lifestyle.


REDUCE STRESS AND SLEEP BETTER


“ I developed this “lifestyle detox” over 20 years ago when I saw that most of my patients showed symptoms of toxicity such as tiredness, bloating, anxiety, mood swings, skin problems and insomnia. To my surprise after 10 days of detoxing I saw that 50% of their symptoms had disappeared. Their skin was glowing, they reported better energy and immunity and less anxiety. It’s now one of my number one health recommendations”


Margo Marrone (co-founder and Chief Pharmacist)


WHY DETOX


If you are experiencing the following this is a good time for a detox


TIREDNESS


SLUGGISH METABOLISM DULL HAIR OR SKIN TIRED EYES


COATED TONGUE


SKIN DISORDERS (acne, eczema, allergies) AGE SPOTS


DIGESTIVE PROBLEMS (Indigestion, bloating, IBS, candida, constipation)


EXCESSIVE WEIGHT GAIN HEADACHES MOOD SWINGS


PREMATURE AGEING BRAIN FOG


EXERCISE:


30-minutes a day – Celebrity trainer Ruben Tabraes has created the perfect detox work out. Its important not to over exercise when detoxing as your body needs the energy to detox.


At the end you should feel full of vitality, energy, better immunity and better sleep.


SPECIAL READER OFFER


Enjoy a special 20% discount using the code: G20 for the month of January at www.theorganicpharmacy.com T&Cs apply.


AFTER DETOX After completing your detox,


you should experience:


HAPPIER MOOD MORE ENERGY GLOWING SKIN WEIGHT LOSS SHINY HAIR ALERT MIND BETTER SLEEP


IMPROVED DIGESTION


BETTER ABILITY TO DEAL WITH STRESS


BETTER PHYSICAL AND MENTAL PERFORMANCE


BETTER NUTRIENT ABSORPTION


BREAKFAST:


VEGAN FRENCH TOAST WITH GRAPEFRUIT AND ALMONDS


LUNCH


TURMERIC AND COCONUT SOUP WITH TOFU, CORIANDER AND SWEET POTATO


DINNER:


GLUTEN FREE SWEET POTATO GNOCCHI WITH SPICED WALNUTS AND SPINACH


“I thoroughly recommend this Detox to anyone who is in need of a gentle cleanse to the system, a reboot and a reset. It’s super simple and by day 4 you feel amazing! Yes you still eat 3 healthy meals a day and you can have a snack, your 1 coffee in the morning and if you’re really in need a glass of wine or a vodka with your evening meal. I thought I’d need to have a drink but I haven’t now for 8 days! Sleep has improved as well as my skin and energy!” LISA SNOWDON


A DAY AT A GLANCE


On waking: Glass of water with lemon along with 3 Detox capsules, this helps accelerates the body’s natural cleansing process with a mixture of cleansing herbs and psyllium husk.


Eating is simple, no refi ned sugar, alcohol or processed food, instead healthy eating seasonal organic food full of nutrients to regenerate the cells of the body. Here is an example but the plan comes with a full 10 day recipe ideas and videos.


High-tech


Natural


Clinically proven


Sustainable


Cruelty free


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