16 New Year, Fresh Start Health, fi tness & beauty
Promotional Content • Saturday 16th January 2021
Start this year with yoga perfectly tailored to your needs
Special discount for readers: use
the code ‘yoga2021’
on
skill-yoga.com to get a 50% discount on an annual subscription Offer valid until 1 March 2021.
Have you ever tried yoga and decided it wasn’t for you? It’s time to try again with a groundbreaking new app that creates a personalised plan for everyone. No more trial and error, the Skill Yoga app offers a unique approach to help you achieve steady progress. It learns what suits you and what you need, so it allows you to steer your own way forward
Why yoga? Perhaps you’ve made New Year’s resolutions to move more, improve your health, wellbeing, fl exibility and functional strength or to simply work on your posture so your back doesn’t hurt. Any one of them is an excellent goal, but yoga enables you to achieve them all. Skill
Yoga off ers a yoga-based
training programme that’ll help you to move more and better, learn incred- ible new skills, become stronger and more fl exible, all while learning how to control and calm your mind. Yoga was originally invented as a form of active meditation that combined movement with breath and mindful- ness — a complex self-care system that’s needed now more than ever. You may have experimented with
yoga before and stumbled on physical limitations, or it was perhaps a little too spiritual — maybe you left and never came back. Fear not, the team has thought of all the common prob- lems and designed the Skill Yoga app with an in-built algorithm for success.
State-of-the-art approach T e Skill Yoga app combines tradi- tional yoga and mindfulness prac- tices with the latest training science to provide a highly personalised yoga training experience. Essentially, it turns your smartphone into a digital yoga teacher.
T e virtual Skill Coach processes
information you provide about your preferences, experience, level of activity and time availability, and creates the perfect yoga plan for you. You’ll follow instructional videos and
have the option to rate each of them so Skill Coach can learn and adjust how you advance. It’s a sophisticated algorithm-based training plan that evolves as you progress. T is way, you’ll be able to track your
journey, customise the programme, get encouragement from your Skill Coach and assess your progress through a unique app feature. You can also keep topping up your
knowledge by reading the regular Skill Yoga articles, digging deep into yoga, training, mindfulness and nutrition science, exploring what makes us tick and how to put it into practice.
Everyone is welcome T e most common misconception among people is that you have to be fl exible to start yoga. Absolutely not. You really don’t. T is is like saying you need to be strong to join a gym. Yoga will make you, among other things, more fl exible. Skill Yoga is suitable for everyone,
even complete beginners. All you need is up to 30 minutes around three times a week — that’s because consistency is an important part of success. Come as you are and Skill Yoga takes care of the rest.
The best part — it really works Yoga is such a powerful practice that it has found its way into the training
skill-yoga.com Instagram @skillyoga
plans of many professional sports
teams and athletes, but also into the lives of top managers, actors and musicians. Athletes such as NHL ice hockey star, Tyler Seguin, use Skill Yoga to complement their training.
T e virtual Skill Coach processes information you provide about your preferences, experience, level of activity and time availability, and creates the perfect yoga plan
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