Therapy


vibe’ that is inappropriate in an adult care facility. Framed wall art adds visual interest in an exhibition space that evolves as new works are displayed.


7. Music therapy Formal music therapy is a powerful tool, offering emotional, cognitive, and physical benefits to residents. It can reduce stress, improve mood, stimulate memory, and promote social interaction and physical health. Research evidence highlights significant emotional and psychological benefits: n Lower stress levels, enhance mood, and provide comfort to residents, especially those with dementia.


n Familiar songs evoke positive memories and help reduce anxiety and depression.


Music therapy can take the form of: n Group sessions: group singing or drumming circles encourage socialisation.


n Live performance: whether skilled or not, playing musical instruments can uplift spirits and foster engagement.


n Relaxation: calming music can help residents relax and improve sleep.


n Personalised music programmes, outlined within the resident’s care plan.


Music therapy can be utilised in an informal way too, by tailoring music to individual resident preferences, helping stimulate memories and enhance wellbeing, for example. You can incorporate music therapy into design: n Create dedicated music zones where residents can listen to or play music without distractions.


n Background music: Install speakers or use wireless ones to bring calming or personalised tunes to the resident.


n Portable media players: create a person- centred playlist of favourite music specific to each resident.


8. Therapeutic meditation techniques There are ways to incorporate meditation as a therapeutic activity: n Morning and evening rituals: use a quiet area to Incorporate short drop-in guided meditation sessions into daily routine in the morning to start the day calmly, or in the evening to wind down before bed.


n Offer group meditation sessions led by a trained facilitator in a quiet room, or the garden


n Audio guides: try using pre-recorded 32


guided meditations that residents can listen to individually or in groups. Many of these focus on breathing exercises, body scans, or positive affirmations. Evidence shows this can provide deep relaxation, promote better sleep and even provide pain relief


Mindfulness practices: n Mindful breathing: teach simple breathing exercises, such as deep belly breathing, to help residents manage stress and stay present in the moment.


n Body scan: a technique that involves focusing on distinct parts of the body, noticing sensations, and releasing tension, which can be beneficial for those with chronic pain or anxiety.


n Loving-kindness meditation: Encourage residents to focus on feelings of compassion for themselves and others. This practice can foster a sense of connection and emotional healing.


n Visualisation: guide residents through calming visualizations, such as imagining being in a peaceful nature setting, which can promote relaxation and emotional comfort.


n Music and sound meditation: play soothing music or use sound bowls or chimes during meditation to enhance the therapeutic experience.


Meditation can be integrated into other therapeutic activities, such as chair yoga, art or music therapy to deepen relaxation and enhance emotional expression.


9. Aromatherapy Aromatherapy uses essential oils and


scents to improve mood and reduce stress. Common scents, such as lavender or eucalyptus, can help promote relaxation, improve sleep quality, and reduce agitation in residents with dementia. It is important to remember essential oils are powerful, and while they offer therapeutic benefits, they should be used with caution, and in a dilute form. (They can cause allergy, skin irritation, headache and respiratory issues.) From an environmental perspective, it is better to use aromatherapy in a dedicated sensory room, as the scents used may not suit everyone in a communal space such as a sitting room.


10. Visual stimulation


For residents with visual impairments, incorporating visually stimulating activities or environments can enhance cognitive and emotional wellbeing. Simple interventions, like vibrant artwork on walls, can improve residents’ connection with their environment. Tactile wall displays and colour pops using cushions and throws can add to the appeal of a space. Vintage fabrics such as woollen blanketing or candlewick add texture and a sense of homely nostalgia.


11. Animal-assisted therapy Animal-assisted therapy – or ‘pet therapy’ – has become an increasingly popular intervention, due to its proven benefits in improving residents’ emotional and physical health. Interaction with animals can significantly impact residents’ mood, anxiety levels, and social interactions. Animal therapy brings positive effects,


including: n Reduced anxiety and depression:


www.thecarehomeenvironment.com July 2025


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